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# Colorado Center of Orthopaedic Excellence

Orthopedic Colorado Springs

## Sitemaps

- [XML Sitemap](https://ccoe.us/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Hip Dislocation](https://ccoe.us/news/hip-dislocation-2/) - A hip dislocation is considered an emergency. This is why you should immediately seek help from some of the most highly skilled and...
- [Glenoid Labrum Tear](https://ccoe.us/news/glenoid-labrum-tear/) - Glenoid labrum tear: a tear of the labrum, a thick band of cartilage that lines the rim of the glenoid, commonly called the shoulder socket.
- [Ankle Fracture](https://ccoe.us/news/ankle-fracture/) - An ankle fracture is also known as a broken ankle. This means one or more bones that make up the ankle joint are broken.
- [Exclusive Healthcare Partner for Colorado Springs Sports & Social in 2026](https://ccoe.us/news/exclusive-healthcare-partner-for-colorado-springs-sports-social-in-2026/) - Orthopedic Centers of Colorado and CCOE are the 2026 orthopedic partner for Colorado Springs Sports & Social, supporting athletes at leagues, tournaments, and events.
- [Before You Hit the First Tee: How to Prepare Your Body for Golf Season](https://ccoe.us/news/before-you-hit-the-first-tee-how-to-prepare-your-body-for-golf-season/) - Golf injury prevention starts before your first tee time. Learn expert tips to improve mobility, build strength, avoid common injuries, and play pain-free this season.
- [Dr. David Weinstein Heads Overseas to Support Winter Athletes on the World Stage](https://ccoe.us/news/dr-david-weinstein-heads-overseas-to-support-winter-athletes-on-the-world-stage/) - Orthopedic surgeon Dr. David Weinstein of CCOE, Orthopedic Centers of Colorado will serve as Head Physician in Milan, supporting elite winter athletes on the world stage.
- [Colorado Center of Orthopaedic Excellence Rebrands as Part of Orthopedic Centers of Colorado](https://ccoe.us/news/colorado-center-of-orthopaedic-excellence-rebrands-as-part-of-orthopedic-centers-of-colorado/) - Colorado Center of Orthopaedic Excellence has rebranded as part of Orthopedic Centers of Colorado. Same trusted physicians and care—now part of Colorado’s largest private orthopedic practice.
- [4 of CCOE's Providers Named 2026 Castle Connolly Top Doctors](https://ccoe.us/news/4-of-ccoes-providers-named-2026-castle-connolly-top-doctors/) - Orthopedic Centers of Colorado (OCC) and Colorado Center of Orthopedic Excellence (CCOE) is proud to announce that 4 of their providers have been recognized as 2026 Castle Connolly Top Doctors.
- [Congratulations to Dr. Ky Kobayashi – 2025 Castle Connolly Top Doctor](https://ccoe.us/news/congratulations-to-dr-ky-kobayashi-2025-castle-connolly-top-doctor/) - Dr. Ky M. Kobayashi, board-certified orthopedic surgeon at CCOE, has once again been recognized as a Castle Connolly Top Doctor for 2025 in Orthopedic Surgery.
- [Colorado Center of Orthopaedic Excellence Wins “Best of the Springs” – Again!](https://ccoe.us/news/colorado-center-of-orthopaedic-excellence-wins-best-of-the-springs-again/) - Colorado Center of Orthopaedic Excellence (CCOE) is proud to once again be named a Best of the Springs winner by The Gazette!
- [The Kobayashi Brothers: A Legacy of Service, Medicine, and Community in Colorado](https://ccoe.us/news/the-kobayashi-brothers-a-legacy-of-service-medicine-and-community-in-colorado/) - Few stories capture that spirit more than the incredible journey of the Kobayashi brothers—Dr. Ky Kobayashi, Dr. Todd Kobayashi, and Dr. Dayton Kobayashi.
- [Spring Sports & Orthopedic Injuries: How to Stay Safe as You Get Back Outside](https://ccoe.us/news/spring-sports-orthopedic-injuries-how-to-stay-safe-as-you-get-back-outside/) - Spring sports orthopedic injuries are just around the corner. Learn how to safely return to activity, prevent orthopedic injuries, and...
- [CCOE Partners with Peak Pickleball to Keep Players Healthy, Strong, and on the Court](https://ccoe.us/news/ccoe-partners-with-peak-pickleball/) - Pickleball Injuries: While pickleball is often seen as a lower-impact sport, the truth is it demands quick reflexes, fast footwork, and repetitive motion...
- [Unicompartmental Knee Replacement](https://ccoe.us/joint-replacement/unicompartmental-knee-replacement/) - A unicompartmental knee replacement is typically recommended for patients with osteoarthritis that affects only one compartment of the knee...
- [Tendonitis Of The Biceps](https://ccoe.us/elbow/tendonitis-of-the-biceps/) - Tendonitis of the biceps, also known as biceps tendonitis, refers to irritation and inflammation in the long head of the biceps tendon...
- [Chronic Elbow Instability](https://ccoe.us/elbow/chronic-elbow-instability/) - Elbow instability is a sense of looseness in the elbow joint that may cause the joint to catch, pop, or slide out of place during certain arm movements.
- [Knee Arthroscopy](https://ccoe.us/knee/knee-arthroscopy/) - Knee arthroscopy is a very common minimally invasive surgical procedure. It is one of the most common orthopedic procedures worldwide...
- [Tarsal Tunnel Syndrome](https://ccoe.us/foot-ankle/tarsal-tunnel-syndrome/) - Tarsal tunnel syndrome (TTS) is a compressive neuropathy of the foot caused by entrapment of the tibial nerve as it passes through the tarsal tunnel.
- [Post Tibial Tendon Dysfunction](https://ccoe.us/news/post-tibial-tendon-dysfunction/) - Post-tibial tendon dysfunction (PTTD) is a painful condition. Without treatment, the collapsed flat foot that develops from PTTD eventually...
- [Minimally Invasive Knee Replacement](https://ccoe.us/news/minimally-invasive-knee-replacement/) - The minimally invasive knee replacement procedure (sometimes referred to as total knee arthroplasty or TKA) involves the use of modified...
- [Hand Fractures](https://ccoe.us/hand-wrist/hand-fractures/) - Hand fractures are some of the most commonly broken bones. Metacarpal fractures are especially common. One in 10 of all broken bones is a...
- [Dr. David Weinstein Honored with the 2024 General Douglas MacArthur Award for Service to Team USA](https://ccoe.us/news/dr-david-weinstein-honored-2024-general-douglas-macarthur-award/) - 2024 General Douglas MacArthur Award – Dr. David Weinstein, a renowned orthopedic surgeon and Team Physician for Team USA, will be honored...
- [CCOE: Your Go-To Orthopedic Solution for Skiing and Snowboarding Injuries](https://ccoe.us/news/colorado-orthopedic-specialists-for-ski-and-snowboarding-injuries/) - Colorado orthopedic specialists for ski injuries: knee, shoulder, wrist, and other injuries that commonly result from skiing or snowboarding
- [Shoulder Separation](https://ccoe.us/news/shoulder-separation/) - A shoulder separation occurs when the ligaments that connect the collarbone to the shoulder blade
- [Wrist Arthroplasty](https://ccoe.us/hand-wrist/wrist-arthroplasty/) - There are two types of wrist arthroplasty; both are surgical procedures used to treat wrist conditions, such as...
- [Osteonecrosis of the Knee](https://ccoe.us/knee/osteonecrosis-of-the-knee/) - Osteonecrosis of the knee is a painful knee condition of idiopathic or unknown cause that occurs spontaneously...
- [Burners and Stingers](https://ccoe.us/sports-medicine/burners-and-stingers/) - Stingers (or burners) are injuries affecting the network of nerves that run from the top of your spinal cord down through your neck, shoulders, and arms.
- [Scoliosis](https://ccoe.us/spine/scoliosis/) - Scoliosis is a side-to-side curve of the spine that differs from the body’s natural front-to-back curve. Scoliosis affects 2-3 percent of...
- [Forefoot Fracture](https://ccoe.us/foot-ankle/forefoot-fracture/) - Forefoot fractures can begin as very small injuries that do not cause severe pain. However, if the bone continues to experience stress...
- [Synovitis of the Hip](https://ccoe.us/hip/synovitis-of-the-hip/) - Synovitis is swelling (inflammation) in the synovial membrane that lines some of your joints, including your hip joint, and can cause considerable pain.
- [Finger Fracture](https://ccoe.us/hand-wrist/finger-fracture/) - A finger fracture or broken finger is a common bone break. It is the most frequently injured part of the hand. Finger fractures are the most...
- [Talar Dome Lesion](https://ccoe.us/foot-ankle/talar-dome-lesion/) - Talar dome lesions vary in severity from bruising of the cartilage to an actual fracture of the talar dome. In most cases, talar dome lesions form...
- [Meniscal Transplant](https://ccoe.us/knee/meniscal-transplant/) - A meniscal transplant is a surgery to replace a damaged, torn, or missing meniscus. Surgeons usually perform this procedure on people under...
- [Bone Grafts in Spine Surgery](https://ccoe.us/news/bone-grafts-in-spine-surgery/) - Bone grafts in the spine - Spinal fusion is one of the most common surgeries performed in the back. The basic idea is to fuse painful...
- [Wrist Arthroscopy](https://ccoe.us/hand-wrist/wrist-arthroscopy/) - Minimally invasive wrist arthroscopy is used as both an advanced diagnostic tool and a state-of-the-art surgical technique. Overall, the arthroscope...
- [Femur Fracture](https://ccoe.us/news/femur-fracture/) - A femur fracture is a serious injury that usually causes immediate, severe pain. You will not be able to put weight on the injured leg, and it may look deformed.
- [Should You Worry About Ganglion Cysts?](https://ccoe.us/news/should-you-worry-about-ganglion-cysts/) - All About Ganglion Cysts Ganglion cysts occur more often in females, typically between the ages of 20-40. Although these types of cysts can occur at any age, they are rarely seen in children younger than ten years of age. They can develop at the base of the fingers, below the cuticle of a fingertip, around
- [Struggling with Social Distancing? How to Stay Happy and Healthy.](https://ccoe.us/news/struggling-with-social-distancing/) - Social distancing wasn’t a term anyone uttered a few short weeks ago, but for now, it’s a rule to live by. Whether you are adjusting to working from home, or adjusting to having far more “house mates” than normal, there are things you can do to keep yourself, your family and others in your home
- [Combined Ligament Injury (Blown Knee)](https://ccoe.us/news/combined-ligament-injury-blown-knee/) - A blown knee involves two, three, or four injured ligaments. Combined ligament injuries are graded on a severity scale...
- [Reverse Total Shoulder](https://ccoe.us/news/reverse-total-shoulder/) - Painful shoulder conditions, such as shoulder arthritis and rotator cuff tears, are common. Treatments like medications, physical therapy, and steroid injections can help, but sometimes a surgical option like a reverse total shoulder replacement is the best way to provide long-lasting pain relief. The first step to take is to get a proper diagnosis and
- [Thoracic Fracture](https://ccoe.us/news/thoracic-fracture/) - Thoracic fractures can be extremely painful, particularly if there is displacement of bone fragments or injury to surrounding soft tissues.
- [When You Should Go to an Orthopedic Urgent Care](https://ccoe.us/news/when-you-should-go-to-an-orthopedic-urgent-care/) - Every year, millions of Americans sustain an orthopedic (musculoskeletal) injury either at home, on the job, in their cars (in accidents), or while competing in their favorite sport. Their injuries can range from minor to serious to life-threatening, involving everything from a sprain or strain to a broken bone or a torn ligament. Regardless of
- [Patellar Tendon Tear](https://ccoe.us/news/patellar-tendon-tear/) - Patellar tendon tears can happen for many reasons and affect many different people. It can occur from chronic overuse or may arise from sudden traumatic incidents. It can be the result of accidents around the home. Often, athletes suffer from this painful condition that can prevent them from participating in athletic competitions or doing the
- [AC Joint Pain](https://ccoe.us/news/ac-joint-pain/) - AC Joint pain is a common problem that can be severe and persistent enough to interfere with your daily routine.
- [Physical Therapy to Treat Injuries](https://ccoe.us/news/physical-therapy-to-treat-injuries/) - Physical therapy can help people of all ages regain motion or improve their function after suffering any of a variety of injuries and illnesses. The main aim of physical therapy is to get a person back to the point where they can perform normal, everyday activities without difficulty or pain. If you have an injury,
- [Forearm Fracture](https://ccoe.us/elbow/forearm-fracture/) - A fractured forearm can be painful, swollen, tender, and sometimes, even deformed. It can affect your ability to rotate your arm, as well as bend and...
- [Distal Femur Fracture](https://ccoe.us/news/distal-femur-fracture/) - A distal femur fracture is a break of the thigh bone just above the knee. The distal femur can be broken into many pieces or just crack slightly...
- [Radial Head Fracture](https://ccoe.us/hand-wrist/radial-head-fracture/) - Radial head fractures have a misleading name — it’s a common elbow injury, not a head injury. The elbow isn’t something people think about...
- [Osteonecrosis of the Hip](https://ccoe.us/hip/osteonecrosis-of-the-hip/) - Osteonecrosis of the hip can cause pain which can be debilitating in and around the hip joint. In the vast majority of cases, the condition worsens over time...
- [Pes Anserine Bursitis](https://ccoe.us/knee/pes-anserine-bursitis/) - Knee tendon bursitis, or pes anserine bursitis as it is known, is considered a self-limiting condition. The length of time it takes to resolve...
- [Inflammatory Arthritis of the Hip](https://ccoe.us/arthritis/inflammatory-arthritis-of-the-hip/) - Inflammatory arthritis of the hip can cause a wide range of disabling symptoms. Patients with long-standing inflammatory arthritis or those...
- [Elbow Arthroplasty](https://ccoe.us/elbow/elbow-arthroplasty/) - Elbow replacement surgery (sometimes referred to as total elbow arthroplasty (TEA) is a procedure used to replace some or all of a joint...
- [Discoid Meniscus](https://ccoe.us/news/discoid-meniscus/) - A discoid meniscus is a congenital, structural defect and does not grow into the normal shape of a healthy meniscus. The tissue grows thicker...
- [Chordoma](https://ccoe.us/news/chordoma/) - Chordomas are complicated tumors to treat due to the involvement of critical structures such as the brainstem, spinal cord, and important nerves and arteries.
- [Burning Thigh Pain](https://ccoe.us/news/burning-thigh-pain/) - Medically, burning thigh pain is referred to as meralgia paraesthetica. The condition is caused by compression of the lateral femoral cutaneous nerve...
- [Ankle Sprain](https://ccoe.us/foot-ankle/ankle-sprain/) - Ankle sprains left untreated can cause chronic instability—a condition marked by persistent discomfort and a giving way of the ankle from...
- [Cervical Radiculopathy](https://ccoe.us/news/cervical-radiculopathy/) - Cervical radiculopathy (also known as “pinched nerve”) is a condition that results in neurological dysfunction caused by compression and inflammation...
- [Bone Spurs](https://ccoe.us/foot-ankle/bone-spurs/) - Bone spurs, or osteophytes, are bony growths that form where bones meet each other in the joints. They can occur in the neck, shoulders...
- [Compartment Syndrome](https://ccoe.us/general/compartment-syndrome/) - Compartment syndrome, also called exertional compartment syndrome( CESE), can happen to any muscle group, but 95% of cases are in the lower leg.
- [CCOE is Honored to Support Team USA at 2024 Olympics](https://ccoe.us/news/ccoe-is-honored-to-support-team-usa-at-2024-olympics/) - Discover how the Colorado Center of Orthopaedic Excellence (CCOE) proudly joins the 2024 Olympic Medical Team, providing expert care for Team USA athletes in Paris.
- [Chronic Ankle Laxity](https://ccoe.us/foot-ankle/chronic-ankle-laxity/) - With chronic ankle laxity, an initial ankle sprain occurs when an individual rolls, twists, or turns the ankle inward in an awkward way, causing one’s weight to shift to the outside of the ankle.
- [Mortons’ Neuroma](https://ccoe.us/foot-ankle/mortons-neuroma/) - With Morton’s Neuroma, what may start out feeling as if you’ve got a pebble in your shoe can progress and have serious consequences.
- [Wrist Sprain](https://ccoe.us/hand-wrist/wrist-sprain/) - Wrist sprains can range from a stretch or tiny tear in the fibers that make up the ligament to a complete tear through the ligament or through...
- [Shin Splints](https://ccoe.us/foot-ankle/shin-splints/) - Shin splints are a common overuse injury that affects the lower leg. This injury happens when the muscles and bones in the lower leg pull...
- [Hip Strain](https://ccoe.us/news/hip-strain/) - A hip strain can happen in the blink of an eye or gradually materialize from continuous wear and tear. If you are experiencing hip pain you should consult OCC - CCOE.
- [Elbow Dislocation](https://ccoe.us/elbow/elbow-dislocation/) - Elbow dislocation happens when any of the three bones in the elbow joint are knocked or pushed out of place.
- [Spinal Stenosis](https://ccoe.us/news/spinal-stenosis/) - Spinal stenosis happens when the space inside the backbone is too small. It can cause pressure on the spinal cord or the nerves.
- [Prepatellar Kneecap Bursitis](https://ccoe.us/news/prepatellar-kneecap-bursitis/) - Prepatellar bursitis or kneecap bursitis is a condition characterized by inflammation of the bursa. There are several bursae (plural for bursa) in the knee joint...
- [Nursemaid’s Elbow](https://ccoe.us/news/nursemaids-elbow/) - Nursemaid’s elbow has many names: pulled elbow, radial-head subluxation, and annular ligament displacement.
- [Empowering Recovery: How an Occupational Therapist at OCC Can Transform Lives](https://ccoe.us/news/occupational-therapist-at-occ-can-transform-lives/) - Occupational Therapists (OTs) serve as catalysts for recovery and empowerment. At OCC, our Occupational Therapists are adept at aiding...
- [Tibia Shaft Fracture](https://ccoe.us/news/tibia-shaft-fracture/) - Tibia shaft fractures are a common pediatric fracture. Young children and toddlers are at risk for tibial shaft fractures, even when the force of injury is low.
- [Chronic Lateral Ankle Pain](https://ccoe.us/news/chronic-lateral-ankle-pain/) - Chronic lateral ankle pain is lasting pain on the outer side of the ankle that often develops after an injury, such as a sprain or fracture of the ankle...
- [Bicep Tendon Tear](https://ccoe.us/elbow/bicep-tendon-tear/) - A bicep tendon tear can happen at the shoulder or the elbow, making diagnosis and treatment a more complex issue.
- [Growth Plate Fractures](https://ccoe.us/news/growth-plate-fractures/) - Growth plate fractures are cracks in a child’s growth plate—the special section of the cartilage at the ends of their long bones.
- [Pelvic Fracture](https://ccoe.us/news/pelvic-fracture/) - Pelvic fractures, also known as insufficiency fractures, are osteoporotic fractures of the pelvis and are often overlooked or misdiagnosed.
- [Scapula Fracture](https://ccoe.us/news/scapula-fracture/) - A scapula fracture is a break or crack in the scapula. Scapula fractures can be classified into different types based on the location...
- [Thumb Fracture](https://ccoe.us/news/thumb-fracture/) - Thumb Fractures can break in a straight line, spiral pattern, split into pieces, or completely shatter. Fractures that extend into the joint...
- [Peroneal Tendon Injury](https://ccoe.us/news/peroneal-tendon-injury/) - Peroneal tendon injuries refer to injuries involving the peroneal muscles and/or the peroneal nerves which are located in the lower leg...
- [Sciatica](https://ccoe.us/news/sciatica/) - Sciatica is when irritation, inflammation, pinching, or compression affects one or more nerves that run down the lower back and into the legs...
- [Distal Humerus Fracture of The Elbow](https://ccoe.us/news/distal-humerus-fracture-of-the-elbow/) - Distal humerus fractures of the elbow are typically associated with a trauma that causes the fracture and can be extremely painful...
- [Knee Osteotomy](https://ccoe.us/news/knee-osteotomy/) - A knee osteotomy is an operation that surgeons use to treat the pain and instability that can occur when there is damage or arthritis in part of the knee joint.
- [Lateral Collateral Ligament Tear](https://ccoe.us/news/lateral-collateral-ligament-tear/) - A lateral collateral ligament tear can cause knee pain or cause your knee to give way. Your LCL is a thin band of tissue running...
- [Clavicle Fracture](https://ccoe.us/news/clavicle-fracture/) - When it comes to clavicle fractures, it is important to choose your surgeon wisely. No one delivers a higher quality of care than the...
- [Neck Sprain & Strain](https://ccoe.us/news/neck-sprain-strain/) - The most prevalent causes of neck pain are neck strains and neck sprains, also called cervical spine strains and sprains.
- [Boutonnière Deformity](https://ccoe.us/news/boutonniere-deformity/) - Boutonnière deformity is the result of an injury to the tendons that straighten the middle joint of the finger. The result is the middle...
- [Acetabular Fracture](https://ccoe.us/news/acetabular-fracture/) - An acetabular fracture is a break in the acetabulum, which is the socket part of the hip joint. Relative to most hip fractures, acetabular...
- [Calcaneus Fracture](https://ccoe.us/news/calcaneus-fracture/) - A calcaneus fracture is one or more small breaks in the heel bone (calcaneus). They are relatively uncommon, accounting...
- [Distal Radius Fracture](https://ccoe.us/news/distal-radius-fracture/) - A distal radius fracture, often known as a “broken wrist, ” can result in complications that can have long-lasting effects if not treated immediately...
- [Osgood-Schlatter Disease](https://ccoe.us/news/osgood-schlatter-disease-2/) - Osgood-Schlatter disease is the most common cause of knee pain in children and young adults who are still growing. An overuse injury of...
- [Ankle Fusion](https://ccoe.us/news/ankle-fusion/) - Pain caused by ankle arthritis can become severe and unrelenting, greatly impacting one’s quality of life. An ankle fusion, also called ankle arthrodesis, aims to relieve the pain and maintain or improve function by fusing two or more bones in the ankle. The procedure can help treat a number of different underlying problems in the
- [Spotlight on Mark "Oz" Geist and the Shadow Warriors Project!](https://ccoe.us/news/spotlight-on-mark-oz-geist-and-the-shadow-warriors-project/) - Join CCOE in honoring the incredible work of Mark "Oz" Geist and his Shadow Warriors Project. With unwavering dedication, this organization provides vital support to our brave men and women who have served in the shadows, protecting our freedom. Mark Geist, a heroic Benghazi survivor and U.S. Marine Corps veteran, founded the Shadow Warriors Project
- [Brachial Plexus Injury](https://ccoe.us/news/brachial-plexus-injury/) - The brachial plexus is the network of nerves that sends signals from the spinal cord to the shoulder, arm, and hand. What commonly happens is the patient has no idea they have a severe injury to the brachial plexus. They know their hand or arm is not working properly, but they often don’t know why,
- [Total Shoulder Replacement](https://ccoe.us/news/total-shoulder-replacement/) - No one should have to suffer from shoulder pain when there are many treatments to alleviate the problem, including a Total Shoulder Replacement. Before any course of action is determined, however, a total assessment is key. The place to start is with a complete medical evaluation at the Colorado Center of Orthopaedic Excellence in Colorado
- [Frozen Shoulder: Why It Happens and How to Treat It](https://ccoe.us/news/frozen-shoulder-why-it-happens-and-how-to-treat-it/) - You’ve probably heard of frozen shoulder, but what is it and how can you recover? Shoulders are the most mobile joint in the human body, and this mobility is essential to get full use of your hands and arms. There are many causes of shoulder pain, but when your mobility is limited by pain, tightness,
- [UCL Reconstruction (aka Tommy John Surgery): Effective Treatment for Overuse Elbow Injuries](https://ccoe.us/news/ucl-reconstruction-aka-tommy-john-surgery-effective-treatment-for-overuse-elbow-injuries/) - Ulnar Collateral Ligament Reconstruction, more commonly known as Tommy John surgery, is the treatment for an overuse injury that strains the ligament on the inside of the elbow and leads to an ulnar collateral ligament (UCL) tear. Summer sports are in full swing! As athletes take to the court, trail, or field, intense, repetitive activity
- [Total Knee Replacement Surgery: What to Expect](https://ccoe.us/news/total-knee-replacement-surgery-what-to-expect/) - Total knee replacement surgery can provide positive outcomes when knee pain and loss of mobility have eroded your quality of life and are limiting your daily low-impact activities. The procedure relieves pain and restores function lost from multiple damaged or diseased knee joint compartments. The decision to pursue total knee replacement surgery should be made
- [Total Hip Replacement: Is it a Fit for You?](https://ccoe.us/news/total-hip-replacement-is-it-a-fit-for-you/) - Do you experience chronic hip stiffness or hip pain while resting or performing basic activities like tying your shoes or walking? If hip pain has been disrupting your lifestyle, you may be a candidate for total hip replacement. The hip’s ball and socket construction form one of your body’s biggest and most significant joints. But
- [Hip Replacement Surgery Options](https://ccoe.us/news/hip-replacement-surgery-options/) - Total, Partial, Anterior Hip replacement surgery options help patients achieve long-term relief from chronic hip pain. There are many treatment options for hip pain, but when nonsurgical hip treatments fail to provide sustained pain relief, many patients turn to total, partial or anterior hip replacements for pain relief and restored joint function. A diseased or
- [Quadriceps Tendon Tear](https://ccoe.us/news/quadriceps-tendon-tear/) - The quadriceps tendon is a durable piece of tissue that helps straighten the leg. A quadriceps tendon tear is a painful condition that makes this activity difficult. This makes it difficult to walk. As a result, it can greatly limit the daily activities you need to function. The place to get the most accurate diagnosis
- [Runners Knee – Patellofemoral Syndrome](https://ccoe.us/news/runners-knee-patellofemoral-syndrome/) - The knee is one of the body’s most important physical features. You could not move your leg in any direction or perform routine actions such as standing, bending, or walking without it. Additionally, the knee supports the upper body’s weight and helps you remain upright. Considering the knee bears so many heavy responsibilities, it should
- [Hip Resrufacing](https://ccoe.us/news/hip-resrufacing/) - When hip pain gets to the point where it impairs movement and functionality, it should never be ignored. Many people wait to consult a doctor because they are concerned it will mean they require a total hip replacement. Hip resurfacing, although not a term as familiar as hip replacement, is a more conservative procedure where
- [Turf Toe](https://ccoe.us/news/turf-toe/) - Although largely related to football players because of the “turf” reference, turf toe can happen to anyone, causing tears or sprains around the big toe joint. If severe enough, it can cause pain and other disabling symptoms and sideline anyone with the injury from functioning in day-to-day activities. It requires patience and time to achieve
- [Ulnar Tunnel Syndrome](https://ccoe.us/news/ulnar-tunnel-syndrome/) - Wrist pain can keep you from doing both things you love to do and things you need to do to go about life. Ulnar tunnel syndrome can cause debilitating pain that can prevent you from doing that. Caused by a pinched nerve in the wrist, ulnar tunnel syndrome can also cause tingling and numbness in
- [Slipped Vertebrae Spondylolisthesis](https://ccoe.us/news/slipped-vertebrae-spondylolisthesis/) - Like any part of the body, the spine is prone to its fair share of unsteadiness. Specifically, a condition called slipped vertebrae spondylolisthesis in which a vertebra moves and slips out of place, causing intense lower back pain, among other symptoms. Chronic back pain can prevent people from participating in enjoyable activities and hobbies. It
- [Scaphoid Wrist Fracture](https://ccoe.us/news/scaphoid-wrist-fracture/) - Scaphoid fractures are usually difficult to identify. The scaphoid is relatively smaller than other bones of the hand, so the fracture may not be visible. The scaphoid area may not seem swollen, and one won’t always feel severe pain. As a result, people often ignore a scaphoid fracture, confuse it with a sprained wrist and
- [Hip Impingement](https://ccoe.us/news/hip-impingement/) - Femoroacetabular impingement — also known as FAI or simply as hip impingement — is a common condition affecting competitive athletes and active older adults alike. With appropriate proactive treatment, many individuals with FAI can return to the playing field or their active lifestyle without pain and discomfort. The word to consider closely here is “proactive.”
- [Trigger Finger](https://ccoe.us/news/trigger-finger/) - Trigger Finger may not sound like a serious condition, but to those who have it, it can be pretty debilitating. Trigger Finger is when the fingers get stuck in a bent position. In some people, Trigger Finger may get better without treatment. However, if it is not treated, there is a chance the affected finger
- [Shoulder Instability](https://ccoe.us/news/shoulder-instability/) - The shoulder is among the most flexible components of the human body. It helps you move and rotate your arm in various directions and allows you to reach over your head. Because shoulders have such a great range of motion, though, they are more susceptible to instability. The more shoulder instability a patient has, the
- [Ankle Replacement](https://ccoe.us/foot-ankle/ankle-replacement/) - Ankles are hard at work supporting your weight and making it possible for your to use your feet. Standing, walking, running, jumping, and even sitting up in a chair all rely on your ankles to support your legs and body. For patients with ankle arthritis, pain is just a part of daily life. But when
- [Cervical Spondylotic Myelopathy](https://ccoe.us/news/cervical-spondylotic-myelopathy/) - Back and neck conditions, like cervical spondylotic myelopathy, are some of the most common causes of pain and disability. This kind of pain can be recurring and distracting, preventing people from performing and enjoying everyday tasks and activities. But that’s not the way it has to be. The orthopedic experts at the Colorado Center of
- [SLAP Tear](https://ccoe.us/news/slap-tear/) - SLAP tears happen when you tear the cartilage in the inner part of your shoulder joint. The tears can be caused by injury or overuse and make it painful or difficult for you to move your shoulder and arm. Left untreated, these tears can cause chronic pain, limit how much you can use your arm
- [Mallet Finger](https://ccoe.us/news/mallet-finger/) - A mallet finger is an injury to the end of the finger that causes it to bend inwards toward the palm. The end of the finger can’t be straightened because the tendon connecting the muscle to the finger bone is stretched or torn. People with mallet fingers may delay seeking medical attention—even though they are
- [Talus Fracture](https://ccoe.us/news/talus-fracture/) - There can be many different broken bones in your foot, but a talus fracture is a broken bone in your lower ankle. A talus fracture is a high-impact injury and can be very severe. It can result in a loss of motion and function of your ankle and foot joints. This can affect your ability
- [Wet Spring Snow Increases the Risk of ACL Injuries for Skiers](https://ccoe.us/news/wet-spring-snow-increases-the-risk-of-acl-injuries-for-skiers/) - Spring skiing often means wetter, heavier snow which can increase the risk of injury compared to skiing on lighter, drier snow. Knee injuries, including strained or torn ACLs (anterior cruciate ligament), are especially common in these conditions. Why can wetter snow create more injuries? There are a few reasons: Increased resistance: Wet, heavy snow provides
- [Is it Arthritis Pain or Fibromyalgia? How do you know if you have fibromyalgia?](https://ccoe.us/news/arthritis-pain-or-fibromyalgia/) - Is it Arthritis Pain or Fibromyalgia? Colorado has had below-average temperatures this winter, and cold weather can increase feelings of pain and stiffness, leading some to wonder if their pain is from fibromyalgia or another cause. Arthritis and fibromyalgia are two different medical conditions that can cause pain and discomfort in the body. Let’s take
- [Pilon Fracture Of The Ankle](https://ccoe.us/news/pilon-fracture-of-the-ankle/) - Anyone can get a pilon fracture of the ankle. Pilon fractures can have significant effects on a patient's life and should therefore be seen as potentially disabling injuries. These injuries were first described more than 100 years ago, and today they are still as challenging to treat. This makes finding the most skilled, experienced surgeons
- [Lumbar Laminectomy](https://ccoe.us/news/lumbar-laminectomy/) - Back pain is a common ailment for most people. Whether it’s pain from an aching arthritic joint or the occasional flare-up from “overdoing it”, back pain typically comes and goes. There is a type of back pain, however, caused by a narrowing of the spaces within your spine, that’s persistent. Spinal pain caused by pressure
- [Cubital Tunnel Syndrome](https://ccoe.us/news/cubital-tunnel-syndrome/) - Many people have probably never heard of cubital tunnel syndrome, but if they had it, they would most certainly know. Cubital tunnel syndrome causes almost “electric” pain that feels a lot like the pain when you hit the "funny bone" in your elbow. The “funny bone” in the elbow is actually the ulnar nerve, a
- [Ice and Snow Contribute to Falls, Broken Wrists](https://ccoe.us/news/broken-wrists-ice-and-snow-contribute-to-falls/) - Colorado is notorious for fast-moving winter storms that quickly turn into sunny days. And while we all appreciate fast-melting snow, the constant melting and refreezing means plenty of icy walkways and streets, which can translate to lots of slips and falls, which can result in a broken wrist. When you’re out and about this winter,
- [Ready to Hit the Slopes? Snowboard and Ski Conditioning Exercises to Build All-Day Mountain Strength](https://ccoe.us/news/ready-to-hit-the-slopes-snowboard-and-ski-conditioning-exercises-to-build-all-day-mountain-strength/) - Without snowboard or ski conditioning exercises, even people who exercise regularly can feel sore after that first day on the mountain each season. And if you haven’t been staying active, apres-ski or -ride muscle aches can rise to a whole new level. To minimize the risk of injury and the amount of fatigue you feel
- [Posterior Cruciate Ligament (PCL) Injuries](https://ccoe.us/news/posterior-cruciate-ligament-pcl-injuries/) - Football fans may often hear about torn ACLs. But the PCL (which stands for posterior cruciate ligament) is often less understood. PCL tears aren’t all that common. Compromising less than 20%of knee ligament injuries, a PCL injury can be painful and debilitating and can cause some serious issues with your knee, such as osteoarthritis, if
- [Hip Bursitis](https://ccoe.us/news/hip-bursitis/) - People experience many different types of hip pain. They feel pain and discomfort and tend to want to diagnose it for themselves; they moved wrong, overexercised, or perhaps it’s just part of the aging process. Often, they just try to ignore it. Ignoring the pain may end up making the injury worse. Addressing the injury
- [Ganglion Cyst](https://ccoe.us/news/ganglion-cyst/) - Ganglion cysts are a common condition that few people know about. Ganglion cysts occur in 70% of people between the ages of 20-40 and are more common in women. When people hear the word “cyst”, what often comes to mind is “tumor.” It can be scary to find a strange lump anywhere on the body.
- [Golfer’s Elbow](https://ccoe.us/news/golfers-elbow/) - Few people understand what golfer’s elbow is until they experience pain and other symptoms that affect how they live, interfering with what they need to do to get through each day. Golfer’s elbow can be more than a nuisance that can keep someone off the greens or away from the job. While the tendency is
- [Snapping Hip](https://ccoe.us/news/snapping-hip/) - Snapping hip, also known as coxa saltans or dancer’s hip, is a condition in which you hear a snapping sound or feel a snapping sensation in your hip when you walk, run, get up from a chair, or swing your leg around. For most people, the condition is little more than an annoyance; the only
- [Lisfranc](https://ccoe.us/news/lisfranc/) - A Lisfranc injury isn’t life-threatening, but it is still very serious because the Lisfranc joint is important to your ability to walk, run or move. Breaking any of the bones in it, or injuring any of the ligaments and tendons supporting it, can have a big impact on your quality of life. The first step
- [De Quervain’s Tendonitis](https://ccoe.us/news/de-quervains-tendonitis/) - Although the exact cause of De Quervain’s (pronounced də kâr-vānz‘) tendonitis isn’t known, any activity that relies on repetitive hand or wrist movement — such as working in the garden, playing golf or racket sports, or even lifting a baby—can make it worse. Before letting it interfere with your life, you should meet with the
- [Frozen Shoulder](https://ccoe.us/news/frozen-shoulder/) - Frozen shoulder is a condition that causes severe, painful restriction of motion in the shoulder joint. The pain, swelling, and stiffness make everyday activities more difficult. This gradually worsens over time and even affects your ability to sleep a restful night. Frozen shoulders can last for years without proper treatment. If you begin to feel
- [Treatment of Spine Fractures in Adults](https://ccoe.us/news/treatment-of-spine-fractures-in-adults/) - Spine fractures in older adults can be the result of trauma or disease. Depending on the age and health of the person, even relatively minor falls can lead to a spine fracture. Fractured vertebrae treatments include both non-surgical and surgical options. In either circumstance, timely treatment of spine fractures can limit the long-term effects. Lack
- [High School Sports: How to Prepare Your High School Athlete for Competition, and Keep them in the Game](https://ccoe.us/news/high-school-sports-how-to-prepare-your-high-school-athlete-for-competition-and-keep-them-in-the-game/) - Across Colorado, high school students are back in school. That means that high school sports practices, meets, and games are underway! If your son or daughter is among the athletes competing for their school, here are a few important parent tips to put your high school athlete in the best position to succeed this fall.
- [What is Hip Arthroscopy?](https://ccoe.us/news/what-is-hip-arthroscopy/) - Hip arthroscopy is a minimally invasive procedure that makes examination and repair of the hip joints interior possible. Its targeted approach minimizes the trauma to the surrounding soft tissue, which reduces post-procedure pain and enables a relatively quick recovery. The hip joint is an incredibly complex yet efficient ball-and-socket joint that relies on the labrum
- [Hikers and Runners: Treating and Preventing Plantar Fasciitis](https://ccoe.us/news/plantar-fasciitis-hikers-and-runners-treating-and-prevention/) - If you’re an avid runner or hiker, you’ve probably experienced foot pain at some point in time across the miles. If that pain can be described as burning or stabbing pain in your heel, you may have plantar fasciitis. The condition is the most common cause of heel pain, per the American Academy of Orthopaedic Surgeons (AAOS). The
- [Achilles Tendon Treatment Options](https://ccoe.us/news/achilles-tendon-treatment/) - Achilles tendon pain treatments offer effective relief for tendonitis and Achilles tears. Although Achilles injuries are often the result of repetitive sports movements, daily activities can also lead to a tendon injury.
- [ACL Tears: How spring sports can lead to unexpected injury](https://ccoe.us/news/acl-reconstruction-acl-tears-how-spring-sports-can-lead-to-unexpected-injury/) - Of the four ligaments that stabilize the knee joint, the anterior cruciate ligament (ACL) is one of the most commonly injured. The ACL supports front-to-back and rotational joint function. It is very strong but not very elastic, so sudden twisting or stopping movements can cause it to stretch or tear possibly requiring ACL reconstruction surgery.
- [Tendinitis Elbow: When elbow strain leads to elbow pain.](https://ccoe.us/news/tendinitis-elbow-when-elbow-strain-leads-to-elbow-pain/) - What is tendonitis elbow? Tendinitis elbow is one of the most common forms of tendinitis. When the tendon that connects the forearm muscles to the elbow bone becomes inflamed, lateral epicondylitis, or “tendinitis elbow” occurs. It’s also known as tennis elbow, and as the name implies, elbow tendon inflammation is frequently found in those
- [Preventing Sports Injuries of the Hand](https://ccoe.us/news/preventing-sports-injuries-of-the-hand/) - There is always a risk of injury when playing sports. Twisted ankles, torn ACLs, stress fractures. But rarely does a sportsman consider an injury of the hand. Until it happens to them! Let’s take a look at some common sports injuries of the hand and what you can do to prevent them from ruining your
- [Take Care This Holiday Season to Avoid a Hand Injury](https://ccoe.us/news/take-care-this-holiday-season-to-avoid-a-hand-injury/) - Need a hand this holiday season? Our hands and wrists perform countless holiday tasks that are often taken for granted until function is impaired. Did you know that the hand is comprised of more than 120 ligaments, 27 bones, 29 joints, and a network of delicate nerves? Hand and wrist injuries are common during the
- [There’s Still Time for a Pre Ski Season Workout Routine](https://ccoe.us/news/theres-still-time-for-a-pre-ski-season-workout-routine/) - While we wait for it to snow in Colorado, start a pre ski season workout plan to put you on track for a great year on the slopes. Ski season is technically underway, but there’s still time to help prepare your body for a winter full of fun and free from injury. As winter schedules
- [Shoulder Pain: Common Causes and Treatments](https://ccoe.us/news/shoulder-pain-common-causes-and-treatments/) - Shoulder pain can come from a number of sources...
- [Tips to heal Achilles Tendonitis](https://ccoe.us/news/tips-to-heal-achilles-tendonitis/) - Achilles injuries can happen to anyone. You don’t have to be executing high-performance sports movements to experience pain. Repetitive motions from daily activity can lead to Achilles pain, strain or tears, including Achilles tendonitis. As one of the body’s strongest tendons, the Achilles tendon allows you to lift yourself onto your tiptoes, powers explosive running
- [The Overlap Between an Orthopedic Specialist and a Rheumatologist](https://ccoe.us/news/the-overlap-between-an-orthopedic-specialist-and-a-rheumatologist/) - If you are one of the 100 million Americans in the United States suffering from joint pain, and the unpleasant effects associated with it, you know how difficult carrying out or completing everyday tasks can be. Getting healthcare is a privilege and a right, however, not everyone is fortunate enough to receive good healthcare. Good
- [Have Knee Pain? Common Causes, from Runner’s Knee to Iliotibial Band Syndrome](https://ccoe.us/news/have-knee-pain-common-causes-from-runners-knee-to-iliotibial-band-syndrome/) - Are you noticing knee pain as you’re getting out and about this spring? As the weather warms up, youth soccer players are transitioning from turf to grass, adult recreational leagues are starting up in many sports, and even pick-up basketball games are becoming more common. With so many people getting more active than they’ve been
- [When Knee or Joint Pain Means Arthritis](https://ccoe.us/news/arthristis-when-knee-or-joint-pain-means/) - Knee pain can have many causes, and among the most common is arthritis. There are more than 100 different forms of arthritis and, although there is no cure for arthritis, there are many effective treatments that manage it, slow the progression, and offer relief from deteriorating joints. Osteoarthritis and post-traumatic arthritis are two common sources
- [Anterior Approach/Total Joint Reconstruction](https://ccoe.us/news/total-joint-reconstruction-anterior-approach/) - Total joint reconstruction and total joint replacement are surgeries that can help patients to regain their range of motion, minimize or eliminate pain and take back their quality of life. For the half a million or more people each year that pursue joint replacement or joint reconstruction for the hip, it’s typically after many months
- [Watch out for a FOOSH! Don’t let a broken wrist or ganglion cyst give you the winter blues](https://ccoe.us/news/watch-out-for-a-foosh-dont-let-a-broken-wrist-or-ganglion-cyst-give-you-the-winter-blues/) - Being active in the winter is good for our mental and physical health, but don’t let bad luck sideline you with a fractured hand or broken wrist. These injuries are extremely common, especially in winter months when skiing, snowboarding or slipping on ice, can quickly lead to a Fall onto an outstretched hand – also
- [Clavicle Fracture: One of the top ski and snowboard injuries](https://ccoe.us/news/clavicle-fracture-one-of-the-top-ski-and-snowboard-injuries/) - A clavicle fracture – also known as a broken collar bone – is one of the five most common injuries skiers and riders experience. In fact, of the 10 people per day, on average, who are transported to the ER due to ski and snowboard injuries during an average ski season, shoulder injuries are the
- [How long does carpal tunnel last?](https://ccoe.us/news/carpal-tunnel-how-long-does-it-last/) - Carpal tunnel syndrome causes pain, weakness and numbness or tingling in your palm, fingers, and even your wrist and arm. It’s caused by compression of the median nerve which runs from your hand between tendons and a ligament that together comprise the “carpal tunnel” and continues on all the way up your arm. Carpal tunnel
- [What’s the difference between total knee replacement surgery and partial knee replacement surgery?](https://ccoe.us/news/total-knee-replacement-surgery-vs-partial-knee-replacement-surgery/) - Comparing total knee replacement surgery vs. partial knee replacement surgery? If you are experiencing severe knee pain and advanced knee arthritis, what do you need to know about which option is right for you? Knees serve invaluable functions in our daily movements and the resulting wear and tear can impair stability, inhibit daily activities and
- [Suffering from knee pain? Where it hurts can be a clue for diagnosis](https://ccoe.us/news/knee-pain-where-it-hurts-can-be-a-clue-for-diagnosis/) - When you have knee pain, even the basics of everyday life can be difficult. Our knees are essential to standing, sitting, walking and so much more. If you’re an athlete, there’s not a sport out there that doesn’t require strong, healthy knees. Your knee is also one of the most complicated joints in your body.
- [5 Facts You Should Know About Low Back Pain](https://ccoe.us/news/low-back-pain-5-facts-you-should-know/) - If you’re suffering from low back pain, you’re not alone. More than 80 percent of adults in the US will experience some kind of lower back pain in their life and it is the most common job-related disability. But knowing that misery loves company doesn’t relieve your pain. Only getting a proper diagnosis and treatment
- [Considering Spine Surgery? 5 Questions to Ask Your Spine Surgeon](https://ccoe.us/news/considering-spine-surgery-5-questions-to-ask-your-spine-surgeon/) - When considering surgery, close consultation with your spine surgeon is imperative. In addition to getting to know your surgeon, his or her experience and areas of expertise, it’s important to ask questions about the procedure itself and if it’s a fit as a solution to your specific problem. Consider these five questions if you’re talking
- [Finding the Best Orthopedic Surgeon in Colorado Springs](https://ccoe.us/news/finding-the-best-orthopedic-surgeon-in-colorado-springs/) - Finding the best orthopedic surgeon in Colorado Springs is often based on a variety of factors. An orthopedic injury or chronic condition can be more than just painful – it can seriously affect your ability to perform routine activities, including those you enjoy. That’s why it’s important to entrust your orthopedic care to only the
- [Cut your hand? When is your cut serious enough for stitches or hand nerve surgery?](https://ccoe.us/news/cut-your-hand-when-is-your-cut-serious-enough-for-stitches-or-hand-nerve-surgery/) - If you’ve cut your hand while slicing or pitting an avocado, you’re not alone! Did you know that avocados are responsible for about 24 hospital visits per day across the country? Technically, it’s not the avocado’s fault, but as the fruit (Yes! It is a fruit!) has risen in popularity, so have knife-related hand injuries.
- [Patellar Tendonitis – Are you sidelined with pain in your kneecap?](https://ccoe.us/news/patellar-tendonitis-are-you-sidelined-with-pain-in-your-kneecap/) - Do you participate in a sport like basketball or volleyball where high impact running, and jumping is common? If you have persistent pain or swelling at the base of your knee you could have one of the most common knee injuries among athletes - patellar tendonitis. Depending on the severity of your injury, the pain
- [What happens if you don't treat carpal tunnel syndrome?](https://ccoe.us/news/carpal-tunnel-syndrome-treatment-options-in-colorado-springs/) - Carpal tunnel syndrome is a common hand and wrist injury that is often caused by repetitive motion. Because symptoms tend to develop gradually, many people don’t recognize or treat the condition early on. But left untreated, carpal tunnel syndrome symptoms can become more extreme, disrupting your life and severely limiting day-to-day activities. That’s why understanding
- [When does chronic ankle pain require total ankle replacement?](https://ccoe.us/news/total-ankle-replacement/) - When does chronic ankle pain require total ankle replacement? If you are experiencing ankle pain, inflammation and stiffness that impedes walking or living your desired active lifestyle, it’s time to evaluate your options. There are many causes of ankle pain, but some conditions produce joint damage severe enough to consider total ankle replacement, such as
- [Orthopedics and Teen Sports Injuries](https://ccoe.us/news/orthopedics-and-teen-sports-injuries/) - Every year, there are millions of teen sports injuries who participate in some form of high school sports. And every year, many of them sustain sports-related injuries. Whether it’s baseball, football, basketball, soccer, hockey, or other activity that involves running, jumping, sliding, tackling, or other form of contact, injuries will happen. The most common of
- [The Benefits of a Sports Performance Doctor](https://ccoe.us/news/the-benefits-of-a-sports-performance-doctor/) - For athletes of all skill levels, the advantages of seeing a physician who specializes in sports medicine far outweigh those of a doctor unfamiliar with cutting-edge athletic treatments. While there is nothing wrong with seeing a general practitioner, a sports performance doctor not only undergoes additional schooling but also is experienced in all manner of
- [Biceps Tendonitis](https://ccoe.us/news/biceps-tendonitis/) - Sometimes our shoulders can ache and hurt, but it is not necessarily due to a shoulder injury – it may be due to a slow development of biceps tendonitis. Tendons are tough connective tissues that attach the muscles to the bones, enabling the body to move. The biceps muscle is located in the upper arm,
- [Types of Knee Implants](https://ccoe.us/news/types-of-knee-implants/) - The types of knee Implants used in total knee replacement surgery are highly individualized, and there is no single type or size that fits all. Knee implants vary depending on design, materials, and fixation. The choice really depends on what the surgeon thinks is the best type of knee implant for you, with careful consideration
- [Common Gymnastics Injuries](https://ccoe.us/news/common-gymnastics-injuries/) - Common gymnastics injuries occur as gymnastics is the kind of sport that requires coordination, endurance, and strength. The ability to mold and bend the body into different movements and positions display an individual’s ability to balance and control parts of the body such as the arms, legs, shoulder, back, chest and abdominal muscles. However, if
- [Occupational Physical Therapy](https://ccoe.us/news/occupational-physical-therapy/) - Most everyone is familiar with Physical Therapy. You are injured during an accident or rehabilitating from surgery, you work with a physical therapist to continue the healing and recovery process. Not as familiar to some but imperative to your health and well-being, Occupational Therapy ensures that you are able to conduct your activities of daily
- [Elbow Injuries](https://ccoe.us/news/elbow-injuries/) - Most of us have had an elbow injury at some point – if only just a knock to the “funny bone,” which can cause an uncomfortable shooting sensation along the forearm (although this is usually short-lived). However, some elbow injuries can be more problematic and require medical attention. The elbow is a complicated joint, where
- [Different Types of Hip Injuries](https://ccoe.us/news/different-types-of-hip-injuries/) - The hips are one of the strongest parts of the human body and serve a crucial role in keeping us on our feet. Unfortunately, there are a variety of hip injuries that not only cause a lot of pain but can also bring a person’s life to a halt. Let’s take a look at some
- [Causes of Shoulder Weakness and Pain](https://ccoe.us/news/causes-of-shoulder-weakness-and-pain/) - Causes of shoulder pain may vary. The shoulder joint has the greatest range of motion of all the joints in the human body. Its complexity is also its weakness, because the shoulder can become injured relatively easily. Every time we make even the slightest motion with our arms, the shoulder is involved. And if you
- [Common Types of Elbow Injuries](https://ccoe.us/news/common-types-of-elbow-injuries/) - The elbow is a complex joint that permits extension and flexion of the lower arm. It also permits the rotation of the wrist and hand. The elbow is actually the junction of 3 bones: the humerus, the radius, and ulna bones. Common Elbow Injuries There are variety of ways you can injure your elbow. Let’s
- [Plantar Fasciitis Prevention and Treatment](https://ccoe.us/news/plantar-fasciitis-prevention-and-treatment/) - If you have ever felt a stabbing, burning, or dull pain in the heel of the foot, you may have a condition called plantar fasciitis. There is a tough fibrous band of tissue that runs from the heel to the toes and helps support the arch of the foot, called plantar fascia. It can become
- [Treatments for Hip Pain](https://ccoe.us/news/treatments-for-hip-pain/) - As we age, hip pain becomes a common issue for many of us – and there are a wide range of causes for it. The most common cause of hip pain is arthritis, which causes the joints to become inflamed and ache. Osteoarthritis, also often called simply “arthritis,” is considered an overuse type of arthritic
- [Bunion? Hammer toe? Ingrown toenail? What’s causing my foot pain?](https://ccoe.us/news/bunion-causing-foot-pain/) - Does foot pain dominate your day-to-day life? Whether you’re on your feet all day at work, put in a lot of miles on hard surfaces, or are feeling the consequences of unforgiving shoe styles, you don’t have to live with foot pain! Bunions, hammer toe, and ingrown toenails are three common causes of foot pain
- [Renown Orthopedic Surgeon Jason Weisstein, MD Joins Colorado Center of Orthopaedic Excellence](https://ccoe.us/news/renown-orthopedic-surgeon-jason-weisstein-md-joins-colorado-center-of-orthopaedic-excellence/) - COLORADO SPRINGS – July 10, 2018 – The Colorado Center of Orthopaedic Excellence (CCOE) is pleased to welcome Dr. Jason Scott Weisstein to its orthopaedic team, adding a whole new dimension in the orthopaedic care provided by the practice. A renowned orthopedic surgeon who specializes in joint replacement and tumor surgery, Dr. Weisstein’s interest lies
- [What Makes the Shoulder So Delicate?](https://ccoe.us/news/what-makes-the-shoulder-so-delicate/) - Shoulders are the most mobile joint of the human body. They offer the greatest range of motion – and because of this flexibility, it is one of the most injured joints in the body. The shoulder involves three bones: the humerus (upper arm bone), the clavicle (collarbone), and the scapula (shoulder blade). Your shoulder enables
- [Technology in Sports](https://ccoe.us/news/technology-in-sports/) - Technology has made its way into nearly every aspect of a person’s life – even for athletes. Wearable technology like Fitbit is the new trend in tracking and enhancing nearly every aspect of health and fitness. While wearable technology helps athletes push their limits, technological breakthroughs in medicine have gone even further. This revolutionary technology
- [Overuse Injuries – How Can You Prevent Them?](https://ccoe.us/news/overuse-injuries-how-can-you-prevent-them/) - There are two basic types of injuries: acute injuries and overuse injuries. Acute injuries happen as a result of a single, often blunt-force trauma to the body. Overuse injuries are injuries that gradually develop over time. This occurs from doing a repetitive motion until some joint or body part begins to suffer the inability to
- [Preventing Falls at Home After Orthopedic Surgery](https://ccoe.us/news/preventing-falls-at-home-after-orthopedic-surgery/) - Thanks to advances in modern surgical techniques, many injuries today can be treated on an outpatient basis. Someone who undergoes a minor knee repair surgery, for example, may be sent home a few hours following the procedure. While recovery at home is often far more comfortable than recovering in a hospital, it holds far more
- [What Causes Gout?](https://ccoe.us/news/what-causes-gout/) - Being born of royal blood sounds like a dream come true. Unless of course if you suffer from gout. Known throughout history as “the disease of kings,” gout often is associated with indulgent cuisine and a privileged lifestyle. But as is the case with much ancient lore, facts and science have proven that is false,
- [Most Common Skiing Orthopedic Accidents](https://ccoe.us/news/most-common-skiing-orthopedic-accidents/) - Skiing is a great winter activity that not only serves as great exercise but is also a fun and exhilarating pastime. However, skiing can also be a trap for a variety of orthopedic accidents. Let’s take a look at some of the most common skiing injuries and the resulting orthopedic conditions related to them. Most
- [Black Ice & Twisted Ankles in Colorado Spring](https://ccoe.us/news/black-ice-twisted-ankles-in-colorado-spring/) - Coloradans know that black ice not only is a winter phenomenon; it occurs in springtime, too, when temperatures soar during the day only to rapidly drop after sundown. No matter winter or spring, of the most common injuries associated with black ice is twisted or sprained ankles. Face it, black ice and the resulting hazards are
- [Does Repetitive Motion Cause Arthritis?](https://ccoe.us/news/does-repetitive-motion-cause-arthritis/) - Arthritis is a very common joint disease that causes pain, inflammation, swelling, and weakness in the joints. Doctors are often asked if repetitive motion causes arthritis. Repetitive motion does not cause every type of arthritis; arthritis actually encompasses more than 100 joint diseases. The most common type of arthritis that can be caused by repetitive
- [Warning Signs of a Shoulder Condition](https://ccoe.us/news/warning-signs-of-a-shoulder-condition/) - Do you have a shoulder pain that makes you wonder whether you have a shoulder problem or if it’s just a normal ache that will go away? If so, below are some warning signs that may signify a shoulder condition. Main Indicators of a Shoulder Problem If you experience any of the following problems with
- [Tendonitis Symptoms You Shouldn’t Ignore](https://ccoe.us/news/tendonitis-symptoms-you-shouldnt-ignore/) - If you know someone who participates in sports or leads an active life, odds are you also know someone who suffers from tendonitis. Tendonitis is a relatively common condition that can be quite painful and affect performance, as well as everyday activities that require movement. Let’s find out exactly what tendonitis is, what symptoms to
- [Foot Care for Arthritis Tips](https://ccoe.us/news/foot-care-for-arthritis-tips/) - Arthritis is an inflammation of the joints. When our joints become inflamed, it can cause pain, tenderness, swelling, and stiffness. Arthritis in the feet and ankles can be especially painful and bothersome, affecting how we walk and function on a daily basis. While there are many different types of arthritis, there are three types that
- [How Can Stress Fractures Lead to Elbow Pain?](https://ccoe.us/news/how-can-stress-fractures-lead-to-elbow-pain/) - When we think of a broken bone, we usually think of sports injuries or car accidents. However, another common way for a bone to break is via a stress fracture. A stress fracture happens when a bone in the body breaks because of overuse. When a bone or joint is used repeatedly over long periods
- [Doctors' Tips and Tricks for Relieving Hip Pain](https://ccoe.us/news/doctors-tips-and-tricks-for-relieving-hip-pain/) - Hip pain can affect daily life, making it difficult to walk, climb stairs, bend over, or even sit down comfortably. But hip pain does not need to rule your life. Once you’ve visited an orthopedist to find out what's wrong with your hip and how to treat it, you can manage the pain in several
- [Do You Need to Have Bunions Removed?](https://ccoe.us/news/do-you-need-to-have-bunions-removed/) - A bunion is a rather common deformity of the foot. Bunions most often occur in females and usually are caused by wearing high-heeled shoes or shoes that are too tight, pointed, or narrow. Bunions can also be hereditary. Medical conditions like osteoarthritis can also contribute to the formation of a bunion. Most people who have
- [Minimally Invasive Joint Replacement Surgeries](https://ccoe.us/news/minimally-invasive-joint-replacement-surgeries/) - More than one million Americans – the majority of whom are 50 or older – choose to undergo joint replacement (or arthroplasty) each year. Arthroplasty restores the integrity of your joints and improves function using an artificial joint, or prosthesis. However, if the prospect of enduring traditional surgery to replace a hip or knee fills
- [What is Sports Medicine?](https://ccoe.us/news/what-is-sports-medicine/) - Whether you’re a teen athlete, a soccer mom, or an adult weekend warrior, it’s good to have an understanding of sports medicine. After all, you never know when you or your child might need it. As its name implies, sports medicine is a branch of medicine that deals with both physical fitness and the treatment
- [How to Deal with an Orthopedic Emergency While at Work](https://ccoe.us/news/how-to-deal-with-an-orthopedic-emergency-while-at-work/) - Just because you sit at a desk all day doesn’t mean you can’t experience an orthopedic emergency on the job. Hazards are everywhere! Slipping over spilled coffee; straining your back while lifting a box of printer paper; suddenly experiencing frozen shoulder. So just because you aren’t a lumberjack or longshoreman doesn’t mean that you are
- [Exercises that Strengthen Your Hand and Prevent Injuries](https://ccoe.us/news/exercises-that-strengthen-your-hand-and-prevent-injuries/) - As an athlete or active individual, you know how to power your game and keep your body at its fighting best. Workouts and cardio work keep your arms, legs, and torso ready for action – but have you thought about your hands? Specific hand exercises and routines can help keep your hands strong and healthy.
- [Orthopedic Tests for Hip and Pelvic Problems](https://ccoe.us/news/orthopedic-tests-for-hip-and-pelvic-problems/) - Pain of the hip and pelvic area is one of the most frequent types of joint pain seen by orthopedic doctors. Pain in this area can have many causes, and it can be disabling for athletes as well as less active people. A survey conducted by the Centers for Disease Control and Prevention (CDC) found
- [The Most Common Sports Injuries by Season](https://ccoe.us/news/the-most-common-sports-injuries-by-season/) - There’s a sport for every season – and an injury for every sport. Every year, an estimated 2 million sports injuries result in approximately 500,000 doctor visits and 30,000 hospitalizations. And that’s not even counting professional athletes, adult weekend warriors and other sports enthusiasts prone to injuries! As long as sports involve vigorous physical activity
- [Should I See a Sports Medicine Specialist?](https://ccoe.us/news/should-i-see-a-sports-medicine-specialist/) - Any medical condition that does not improve with appropriate measures while compromising daily activities requires attention. Making the right choice of physician, whether family practice doctor or specialist, is an important decision in dealing with any illness or injury. Participating in sports often causes aches and pains or an injury that needs proper diagnosis and treatment.
- [Is Age a Consideration for Joint Replacement?](https://ccoe.us/news/is-age-a-consideration-for-joint-replacement/) - Often, people with joint pain and other issues are told they are too young for joint replacement surgery because implants have a lifespan and, if performed too early, may require being redone, surgically, later. Or, they are told they are too old or have age-related medical issues might preclude major surgery. However, thanks to medical
- [When Is an Orthopedic Injury an Emergency?](https://ccoe.us/news/when-is-an-orthopedic-injury-an-emergency/) - Orthopedic physicians deal with injuries to the bones and their related structures. Orthopedic treatments and procedures cover fractures, torn ligaments and tendons, strained muscles, and similar injuries. They also deal with acquired and congenital skeletal deformities and degenerative diseases like osteoarthritis. With new knowledge and technology in orthopedic medicine, older procedures have been replaced by
- [10 Tips for Preventing Sports Injuries](https://ccoe.us/news/10-tips-for-preventing-sports-injuries/) - Whether it’s softball, football, basketball tennis, golf or soccer, participating in sports can be a fun but physically demanding activity, making you prone to injury. Here are ten tips you can follow to minimize your risk of sustaining a sports injury and stay in the game: Tip #1: Be sure to warm up before you
- [Why Should You Consider Arthroscopic Knee Surgery](https://ccoe.us/news/why-should-you-consider-arthroscopic-knee-surgery/) - Have you or a loved one been battling knee pain that just won’t go away? Have you been to the doctor to determine its cause but haven’t had any luck? If this seems familiar, you may have a condition that can be relieved with arthroscopic knee surgery. During an arthroscopy, your surgeon inserts a flexible
- [What are Cartilage Defects](https://ccoe.us/news/what-are-cartilage-defects/) - Cartilage is a flexible tissue that exists at the end of your bones at joints and also exists in other parts of your body such as your ears and nose. Cartilage allows the bones at joints to move against each other easily without causing pain. When you have a cartilage defect, it causes bones at
- [Recovering from My Broken Hip](https://ccoe.us/news/recovering-from-my-broken-hip/) - Getting a broken hip is like slamming the brake pedal on your life. The recovery process may take months and will likely require making accommodations in your plans. While recovering from a broken hip can take a while, there are many things you can do to make the recovery period go well. Whether it’s due
- [Weak in the Knees: Regaining Strength with Knee Ligament Reconstruction](https://ccoe.us/news/weak-in-the-knees-regaining-strength-with-knee-ligament-reconstruction/) - ACL injuries account for 40% of all sports injuries.1 According to a study by researchers at the Hospital for Special Surgery (HSS), there has been an epidemic of ACL damage among young athletes – with many of these patients requiring subsequent surgeries later in life.2 So, why is the Anterior Cruciate Ligament so susceptible to
- [Five Things That Can Help Strengthen a Weak Shoulder](https://ccoe.us/news/five-things-that-can-help-strengthen-a-weak-shoulder/) - The shoulder is the most pliable joint in the body – but that also makes it extremely vulnerable to injury. Its wide range of motion allows us to do everything from lifting groceries to swinging a tennis racket, and that’s why shoulders are especially prone to overuse trauma, injury, and general wear-and-tear due to time
- [Reasons to Consider Arthroscopic Knee Surgery](https://ccoe.us/news/reasons-to-consider-arthroscopic-knee-surgery/) - Have you or a loved one been battling knee pain that just won’t go away? Have you been to the doctor to determine its cause but haven’t had any luck? If this seems familiar, you may have a condition that can be relieved with arthroscopic knee surgery. During an arthroscopy, your surgeon inserts a flexible
- [Podiatrist vs. Orthopedist](https://ccoe.us/news/podiatrist-vs-orthopedist/) - When you have a problem with your foot or ankle that needs medical attention, where do you go – to a podiatrist or an orthopedic surgeon? And does it make a difference? To answer those questions, let’s first look at what each of these specialists do. A podiatrist is a doctor of podiatric medicine (DPM),
- [FAQs for Your Orthopedic Surgeon Before Hip Surgery](https://ccoe.us/news/faqs-for-your-orthopedic-surgeon-before-hip-surgery/) - If you need hip surgery, it’s important to have as much information about the procedure, recovery and what kind of outcome you may expect. In addition to researching a practice and the surgeon’s reputation, these are some frequently asked questions (FAQs) for your orthopedic surgeon before having hip surgery. What exactly is the hip procedure?
- [Non-Surgical Options Before Considering Joint Replacement](https://ccoe.us/news/non-surgical-options-before-considering-joint-replacement/) - Joint replacement, or arthroplasty, has helped millions of people by restoring pain-free movement and range of motion to severely damaged and painful joints. Most of the time, people undergoing joint replacement surgery have osteoarthritis, caused by general wear and tear from years of use. In some cases, a joint replacement may be necessary due to
- [Preparing for Elbow Surgery](https://ccoe.us/news/preparing-for-elbow-surgery/) - If you are an athlete, weekend-warrior, or all around active person, then you may find yourself in the painful chokehold of agonizing elbow pain. Elbow pain usually occurs due to overuse of movements, when you grab something, or even when you just slightly move your arm when doing something that’s part of your daily routine.
- [The Difference Between Orthopedic Urgent Care and Regular Urgent Care](https://ccoe.us/news/the-difference-between-orthopedic-urgent-care-and-regular-urgent-care/) - You’ve just sustained an orthopedic injury. You need medical attention, but the injury probably doesn’t warrant a trip to the emergency room. So, where do you go – to the nearest urgent care facility or an orthopedic urgent care center? You may not think it matters much. But knowing where to receive the appropriate care
- [Can Scoliosis Occur Later in Life?](https://ccoe.us/news/can-scoliosis-occur-later-in-life/) - Scoliosis is a condition where the spine curves to the left or right. It can be slight or severe, and there may or may not be a defined reason for developing the condition. Most of the time, scoliosis develops around the time of puberty. Adolescent girls get scoliosis more than boys, and children more than
- [What is Nursemaid Elbow Syndrome?](https://ccoe.us/news/what-is-nursemaid-elbow-syndrome/) - For a lot of children, one of their favorite games they used to play with your parents was having them hold onto both of their hands or arms, and as they’d count to three, they would lift and swing you up high up into the air over and over as if you were flying. We
- [What is Trigger Finger?](https://ccoe.us/news/what-is-trigger-finger/) - Being able to bend your fingers is a movement so natural to everyday use, we can take it for granted. If or when your fingers or thumb catch or lock when bent, it can be a painful condition known as trigger finger. Ordinarily, the tendons and muscles in your hand and arms bend and straighten
- [Recovering from Hip Dislocation](https://ccoe.us/news/recovering-from-hip-dislocation/) - A hip dislocation is a serious and painful injury. It is usually the result of some very strong trauma, as in the case of an automobile accident or a fall. When the smooth end of the femur, or thigh bone, is pushed out of the socket formed by the pelvis, the hip joint is said
- [One on One with Rob Quirk: Top Docs at US Olympic Training Center](https://ccoe.us/news/one-on-one-with-rob-quirk-top-docs-at-us-olympic-training-center/) - As we draw closer to the Winter Olympics in South Korea in February, the realization of years of training is finally coming into focus for our elite U.S. athletes. However, making sure that these men and women, including our paralympians, are performing at their absolute peak takes a team effort. The two men who are leading that
- [Olympian Gus Kenworthy posted videos of a massive blood-filled bump on his hip — after also breaking his thumb](https://ccoe.us/news/olympian-gus-kenworthy-posted-videos-of-a-massive-blood-filled-bump-on-his-hip-after-also-breaking-his-thumb/) - Olympic skier Gus Kenworthy has had a rough couple of days at the Winter Olympics: He broke his thumb and fell hard during practice sessions, causing a large blood-filled lump to form on his hip. On his Instagram story Friday, Kenworthy shared video of the bump before doctors drained it. "I am in athlete medical. Yesterday I broke my thumb
- [Hip Dislocations 101: What You Should Know](https://ccoe.us/news/hip-dislocations-101-what-you-should-know/) - It usually takes a traumatic injury – like being in a car accident or falling from a significant height – to cause a hip dislocation. And if or when it happens, it’s a serious medical emergency requiring immediate treatment. While the initial treatment is quick, it isn’t without pain, and there is often a long
- [When You Should See an Orthopedic Surgeon for Knee Pain](https://ccoe.us/news/when-you-should-see-an-orthopedic-surgeon-for-knee-pain/) - Knee pain tends to be a common problem for people that are active, have suffered an injury, or have put many years and miles on their legs. The knees bear most of your body weight, every moment that you’re upright, while allowing an extraordinary range of motion. Additional force applied through participation in sports, an
- [I Broke a Bone, What Should I Do?](https://ccoe.us/news/i-broke-a-bone-what-should-i-do/) - Broken bones, or fractures, are painful injuries that have a wide range in severity. Most of the time, a broken bone is caused by trauma, such as a fall, an auto accident, or other strong impact. The type of fracture, amount of pain you feel, and presence of other injuries along with the fracture should
- [How Choosing an Orthopedic Urgent Care can Save You Time](https://ccoe.us/news/how-choosing-an-orthopedic-urgent-care-can-save-you-time/) - Orthopedic injuries can happen at any time, but there is a good chance of having an accident that results in a broken bone, sprain, or strain over the weekend. Weekend warriors out there playing sports or participating in other outdoor activities run the risk of getting hurt. If you get injured over the weekend or
- [Scoliosis in School-Age Children](https://ccoe.us/news/scoliosis-in-school-age-children/) - Scoliosis refers to the development of an abnormal curve or twist in the spine, which can often happen during childhood or adolescence as the body grows. As many as 80% of scoliosis cases have no apparent cause, and are thus labeled as cases of “idiopathic” scoliosis. The remaining case of scoliosis have various causes
- [Cubital Tunnel: The Unheard of Disease](https://ccoe.us/news/cubital-tunnel-the-unheard-of-disease/) - Cubital Tunnel Syndrome Cubital tunnel syndrome is often associated with repetitive movements such as construction or certain sports like baseball. Professional and long term amateur pitchers are often much more susceptible to cubital tunnel syndrome because of the way they hold and throw the ball. It can also be caused by frequently leaning on the
- [Does Your Joint Replacement Have a Warranty?](https://ccoe.us/news/does-your-joint-replacement-have-a-warranty/) - One of the most common questions patients tend to ask their orthopedic surgeons, is about how long their joint replacement will last. Will it last a certain number of years, or is there a designated warranty that comes with the joint replacement, whether hip, knee, shoulder, etc.? While you might think this type of question
- [Tips & Tricks for Finding Great Orthopedic Care](https://ccoe.us/news/tips-tricks-for-finding-great-orthopedic-care/) - You don’t have to be an Olympic athlete to suffer from tendon, muscle, and joint pain. As it turns out, even “weekend warriors” can suffer from musculoskeletal ailments. If you’re enduring pain in your muscles, have joint deformities, or are having difficulty performing everyday tasks, you are a good candidate for orthopedic care. Orthopedic doctors
- [Symptoms of Trigger Finger](https://ccoe.us/news/symptoms-of-trigger-finger/) - The complex anatomy of the hand consists of 27 bones, along with muscles, joints, tendons, nerves, and ligaments. If any of these structures become injured, pain and loss of function can put a damper on almost all activities. In other words, you rely on the use of your hands for almost everything you do on
- [What is Swan Neck?](https://ccoe.us/news/what-is-swan-neck/) - The fingers are made up of bones called phalanges. The phalanges in each joint are separated by two joints called interphalangeal joints (IP joint). The two joints are the distal IP joint (DIP joint), meaning further away, and the proximal IP joint (PIP joint), meaning the middle or closer in. These IP joints of the
- [The 411 on Gout](https://ccoe.us/news/the-411-on-gout/) - Gout is a painful form of arthritis, characterized by inflammation that occurs when uric acid builds up and crystalizes in your joints. Symptoms include painful inflammation, tenderness and redness around the affected joint. Some people experience gout in different joints of the body, such as the knees or elbows, but it most commonly effects the
- [ACL Tears vs PCL Tears](https://ccoe.us/news/acl-tears-vs-pcl-tears/) - Our knee is important, as it provides us with a foundation to stand on. The knee provides stability and mobility, and is vital to all types of movement, especially for athletes. If you ever had any sort of injury, especially a knee injury, you probably appreciate how your knees power you through various activities. To avoid
- [What to Do If You've Dislocated Your Hip?](https://ccoe.us/news/what-to-do-if-youve-dislocated-your-hip/) - Your hip is a ball and socket joint making it one of our most flexible joints, hence allowing greater range of motion than almost every other joint in the body, sans the shoulder. A smooth tissue, the articular cartilage, covers the surface of the ball and the socket. It creates a low friction surface that
- [The Complete Guide to Carpal Tunnel](https://ccoe.us/news/the-complete-guide-to-carpal-tunnel/) - Carpal tunnel syndrome is a common cause of hand pain, sensations of numbness and weakness, and that “pins and needles” feeling in the hands. At the Colorado Center for Orthopaedic Excellence, we are experts in all aspects of hand and wrist care. That’s why we created this complete guide to carpal tunnel syndrome. What is
- [Questions to Ask Your Podiatrist](https://ccoe.us/news/questions-to-ask-your-podiatrist/) - A podiatrist is a licensed health care professional who specializes in the care of feet, ankles and legs. A podiatrist is also a fully trained foot surgeon with a medical designation of DPM (doctor of podiatric medicine) instead of an MD (medical doctor). A licensed podiatrist can diagnose and treat medical conditions of the foot,
- [Proper Sports Techniques to Prevent Hip Pain](https://ccoe.us/news/proper-sports-techniques-to-prevent-hip-pain/) - The hip joint is one the large joints of the body that helps the thigh move forward and backward. The hip joint also rotates when sitting and with changes of direction when walking. The hip joint is where the ball of the thigh bone (femur) joins the pelvis at a socket called the acetabulum. There
- [Can Your Orthopedic Doctor Treat Fibromyalgia](https://ccoe.us/news/can-your-orthopedic-doctor-treat-fibromyalgia/) - You may have heard about fibromyalgia on television advertisements, or from someone you know. However, without a visit to an orthopedic surgeon, most people may not know what this condition exactly is, or the symptoms that come with it. Fibromyalgia is a disorder that causes aches and pain all over the body. People with fibromyalgia
- [Causes of Shoulder Pain](https://ccoe.us/news/causes-of-shoulder-pain/) - Your shoulder is a ball-and-socket joint. The ball portion of the joint consists of the rounded head of the upper arm bone (humerus), and the socket portion is made up of a depression (glenoid) in the shoulder blade. The humeral head (ball) fits into the glenoid (socket), creating the joint that allows you to move
- [Hip Pain, Shoulder Pain and Fibromyalgia](https://ccoe.us/news/hip-pain-shoulder-pain-and-fibromyalgia/) - Fibromyalgia is a disorder that causes aches and pain all over the body. People with fibromyalgia also have "tender points" throughout their bodies. Tender points are specific places on the neck, shoulders, back, hips, arms, and legs that hurt when pressure is put on them. Fibromyalgia affects as many as five million Americans ages 18
- [Sports Medicine: Keeping You in the Game](https://ccoe.us/news/sports-medicine-keeping-you-in-the-game/) - Tagged With: Colorado Center of Orthopaedic Excellence, Orthopedics, Sports, Sports Medicine Team, Sports Medicine People with active lifestyles are often at increased risk for sports-related injuries. Our board-certified orthopedic surgeons and sports medicine specialists can properly diagnose all athletic injuries and provide treatments that restore a more pain-free condition. The Sports Medicine "team" is made
- [Best Mattresses for an Orthopedic Practice](https://ccoe.us/news/best-mattresses-for-an-orthopedic-practice/) - Sleeping on the wrong type of mattress can lead to or worsen back pain. An ergonomic mattress encourages good sleeping posture, relaxes muscles and generally provides healthy, wholesome sleep. Of course, there is no such thing as a “perfect” mattress for everyone. It’s important to choose a mattress that fits your natural sleeping posture. Changing
- [Could Your Sports Career Lead to Knee Pain?](https://ccoe.us/news/could-your-sports-career-lead-to-knee-pain/) - The knee is made up of bones, cartilage, muscles, ligaments, and tendons, all working as one. The knee sits in the middle of three bones: the tibia (your shinbone), the femur (your thighbone), and the patella (the kneecap). The patella is a flat, round bone that protects the knee joint. Your knees provide stability and allow your legs to bend, swivel, and
- [Is Kinesiology Tape Effective for Knee Pain?](https://ccoe.us/news/is-kinesiology-tape-effective-for-knee-pain/) - Kinesiology is the study and science of human movement. It is a means of prevention, management, and performance. It’s well-known that exercise and physical activity are key to a healthy life. Kinesiologists are experts in exercise and the body’s motion, with the goal of educating and helping people move better, live longer and be healthier.
- [Could You Be Experiencing Patellofemoral Knee Pain?](https://ccoe.us/news/could-you-be-experiencing-patellofemoral-knee-pain/) - The knee is made up of bones, cartilage, muscles, ligaments, and tendons, all working as one. What makes knee injuries complicated is they could be caused by stress or damage to any of these parts. The knee sits in the middle of three bones: the tibia (your shinbone), the femur (your thighbone), and the patella
- [How to Treat Tennis Elbow](https://ccoe.us/news/how-to-treat-tennis-elbow/) - The elbow is one of the most regularly used joints in the body, especially for the active or hard-working individual. It is located in the center of the arm, providing flexibility to the arm. The elbow is also prone to injury, as a contact point for trauma and repetitive stress injuries. The elbow can be
- [Tips to Help You Bounce Back from Knee Pain](https://ccoe.us/news/tips-to-help-you-bounce-back-from-knee-pain/) - If you ever had any sort of injury, especially a knee injury, you probably appreciate how your knees power you through various sports and activities: kicking, jumping, running, and pivoting. To avoid knee injuries, it helps to understand how your knees work and what you can do to protect them. When it comes to dealing with
- [Hip Dislocation](https://ccoe.us/news/hip-dislocation/) - The hip joint is one of the most important joints in the human body. It allows us to walk, run, and jump. It bears our body’s weight and the force of the strong muscles of the hip and leg. Our hips are also one of our most flexible joints, which allows a greater range of
- [Osgood-Schlatter Disease](https://ccoe.us/news/osgood-schlatter-disease/) - When it comes to dealing with any type of injury, the knee is often one of the biggest problem areas of the body. The first thing to understand about knee health is that the knee is a stable joint that functions and exists directly between two very mobile joints, the hip and the ankle. If
- [How to Prevent Tennis Elbow](https://ccoe.us/news/how-to-prevent-tennis-elbow/) - The elbow is one of the most regularly used joints in the body. It is located in the center of the arm, providing flexibility to the arm. The elbow is also prone to injury as a contact point for trauma and repetitive stress injuries. The elbow can easily be put under stress, as it is
- [Knee Pain, What Does It Mean?](https://ccoe.us/news/knee-pain-what-does-it-mean/) - When it comes to dealing with any type of injury, the knee is often one of the biggest problem areas of the body. The first thing to understand about knee health is that the knee is a stable joint that functions and exists directly between two very mobile joint the hip and the foot. If
- [Tips for Surviving Knee Pain](https://ccoe.us/news/tips-for-surviving-knee-pain/) - When it comes to dealing with any type of injury, the knee is often one of the biggest and most common problem areas in the whole body. The first thing to understand about knee health is that the knee is a stable joint that functions and exists directly between two very mobile joints - the
- [What can Your Podiatrist Do for You?](https://ccoe.us/news/what-can-your-podiatrist-do-for-you/) - One-quarter of the bones in the human body are in our feet. In other words, the foot is a complex structure of 26 bones and 33 joints, with more than 120 muscles, ligaments, and nerves. Our feet have many benefits, as they support our weight, act as a shock absorber, serve as a lever to
- [What Does a Hurt Shoulder mean?](https://ccoe.us/news/what-does-a-hurt-shoulder-mean/) - The shoulder is an elegant piece of machinery. It happens to have the greatest range of motion of any joint in the body. However, this large range of motion can cause the shoulder to become unstable, leading to joint problems and the site of multiple injuries. Your shoulder joint is composed of four joints, over 30
- [The Difference Between Physical Therapy and Occupational Therapy](https://ccoe.us/news/the-difference-between-physical-therapy-and-occupational-therapy/) - Words that sound the same may be very confusing, especially if the words are medical in nature. Medical terminology can be a very overwhelming language to learn, even to some medical professionals! This is especially true once you see how closely spelled, and in some cases, pronounced, some terms are. It is imperative that close
- [Physical Therapy Can Eliminate the Need for Medication](https://ccoe.us/news/physical-therapy-can-eliminate-the-need-for-medication/) - Have you ever suffered from such bad and long lasting pain that you just reach for your medicine cabinet and take whatever will relieve your pain the fastest? Truth is, that pain medications such as Tylenol and Aleve usually only offer temporary pain relief, meaning, it is not going to stop the pain or cure
- [Occupational Therapy Reduces Hospital Readmissions](https://ccoe.us/news/occupational-therapy-reduces-hospital-readmissions/) - By definition, Occupational therapists must often determine whether the patient can complete daily functions on their own, or whether a caregiver is ultimately needed. They focus on the patient’s well being, both in and outside of therapy, with the ultimate goal of determining and maintaining a person’s capability to function in regular society. In some
- [Standard Shoulder Replacement Vs Reverse Shoulder Replacement](https://ccoe.us/news/standard-shoulder-replacement-vs-reverse-shoulder-replacement/) - Your shoulder joint is composed of four joints and three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humorous (upper arm bone). An edge of the scapula, called the acromion, forms the top of the shoulder. Your shoulder happens to encompass the most movable joints in your body, but can become unstable and
- [Cracking Knuckles: Is it bad for you?](https://ccoe.us/news/cracking-knuckles-is-it-bad-for-you/) - Around 25 - 54 percent of people possess the habit of cracking their knuckles. Although a lot of people love cracking their knuckles, the habit is poorly understood. Likewise, many people believe that cracking your knuckles may cause a number of health problems. Some people, for instance, think that the habit can lead to arthritis.
- [Preparing to Run a Marathon](https://ccoe.us/news/preparing-to-run-a-marathon/) - Gearing up to run a marathon takes a lot of guts, preparation, and hard work. If you are running in your first marathon, give yourself a major pat on the back. Running is an enjoyable sport for many people, and a race or marathon is like taking it to the next level. Marathons take patience
- [What is a Hip Arthroscopy and Why Do You Need One?](https://ccoe.us/news/what-is-a-hip-arthroscopy-and-why-do-you-need-one/) - A hip arthroscopy is a type of surgery that helps your doctor get a clear view of the inside of a joint. An arthroscopy may help doctors diagnose and treat joint problems. During an arthroscopy, a small camera, or and arthroscope is inserted into the hip joint. The camera allows the surgeon to visually see

## Pages

- [Home](https://ccoe.us/) - Colorado Center of Orthopedic Excellence's mission is to achieve optimal results for each patient through a team approach that includes Orthopedic Surgeons, Physician Assistants, Nurse Practitioners, Physical Therapists, Occupational Therapists/Certified Hand Therapists, and Certified Athletic Trainers.
- [Hip & Knee](https://ccoe.us/services-specialties/hip-knee/)
- [Sports Medicine](https://ccoe.us/services-specialties/sports-medicine/)
- [Shoulder & Elbow](https://ccoe.us/services-specialties/shoulder-elbow/)
- [Meet Our Physicians](https://ccoe.us/meet-our-providers/meet-our-physicians/)
- [Meet Our Providers](https://ccoe.us/meet-our-providers/)
- [Michael Huang](https://ccoe.us/meet-our-providers/michael-huang/) - Dr. Michael Huang is a fellowship-trained sports medicine specialist with advanced expertise in hip preservation, as well as shoulder and knee injuries...
- [Occupational Therapists](https://ccoe.us/meet-our-providers/occupational-therapists/)
- [Sports Performance Team](https://ccoe.us/meet-our-providers/sports-performance-team/)
- [Physical Therapists](https://ccoe.us/meet-our-providers/physical-therapists/)
- [Request an Appointment](https://ccoe.us/contact-locations/request-an-appointment/)
- [Spine](https://ccoe.us/services-specialties/spine/)
- [Neil Mohile](https://ccoe.us/meet-our-providers/neil-mohile/)
- [Athletic Training](https://ccoe.us/meet-our-providers/athletic-training/)
- [Chance Henderson](https://ccoe.us/meet-our-providers/chance-henderson/)
- [Careers](https://ccoe.us/about-us/careers/)
- [Physician Assistants](https://ccoe.us/meet-our-providers/physician-assistants/)
- [Ky Kobayashi](https://ccoe.us/meet-our-providers/ky-kobayashi/)
- [Derek Purcell](https://ccoe.us/meet-our-providers/derek-purcell/) - Dr. Derek Purcell is a board-certified, fellowship-trained orthopedic surgeon with advanced specialization in sports medicine, shoulder, and knee surgery...
- [David Weinstein](https://ccoe.us/meet-our-providers/david-weinstein/) - Dr. David Weinstein is a board-certified, fellowship-trained orthopedic surgeon who brings decades of experience treating sports-related injuries in elite athletes...
- [South Colorado Springs & Pueblo Location](https://ccoe.us/contact-locations/south-colorado-springs-pueblo-orthopedic-location/)
- [North Colorado Springs Location](https://ccoe.us/contact-locations/north-colorado-springs-orthopedic-location/)
- [Contact & Locations](https://ccoe.us/contact-locations/)
- [Gregg Martyak](https://ccoe.us/meet-our-providers/gregg-martyak/)
- [About Us](https://ccoe.us/about-us/)
- [Brianne Wagner FNP-BC](https://ccoe.us/meet-our-providers/brianne-wagner-fnp-bc/)
- [Insurances Accepted](https://ccoe.us/process-preparation/insurances-accepted/)
- [Joint Replacement](https://ccoe.us/services-specialties/joint-replacement/)
- [Foot & Ankle](https://ccoe.us/services-specialties/foot-ankle/)
- [Karl Larsen](https://ccoe.us/meet-our-providers/karl-larsen/)
- [Hand & Wrist](https://ccoe.us/services-specialties/hand-wrist/)
- [Dr. Kobayashi Reviews](https://ccoe.us/about-us/our-reviews/dr-kobayashi-reviews/)
- [John Shank](https://ccoe.us/meet-our-providers/john-shank/)
- [North Colorado Springs Location 2](https://ccoe.us/contact-locations/north-colorado-springs-orthopedic-location-2/)
- [Dr. Henderson's Reviews](https://ccoe.us/about-us/our-reviews/dr-hendersons-reviews/)
- [Occupational Therapy](https://ccoe.us/services-specialties/physical-occupational-therapy/)
- [Dr. Martyak's Reviews](https://ccoe.us/about-us/our-reviews/dr-martyaks-reviews/)
- [Dr. Weinstein's Reviews](https://ccoe.us/about-us/our-reviews/dr-weinsteins-reviews/)
- [Patient Notice](https://ccoe.us/patient-notice/)
- [Process & Preparation](https://ccoe.us/process-preparation/)
- [Services & Specialties](https://ccoe.us/services-specialties/)
- [PRODISC C TOTAL DISC REPLACEMENT](https://ccoe.us/services-specialties/spine/prodisc-c-total-disc-replacement/)
- [Our Reviews](https://ccoe.us/about-us/our-reviews/)
- [Records Release Form](https://ccoe.us/process-preparation/records-release-form/)
- [Locations](https://ccoe.us/contact-locations/locations/)
- [Choose A Body Part](https://ccoe.us/services-specialties/choose-a-body-part/)
- [Review Us](https://ccoe.us/review-us/)
- [Dr. Purcell's Reviews](https://ccoe.us/about-us/our-reviews/dr-purcells-reviews/)
- [Dr. Larsen's Reviews](https://ccoe.us/about-us/our-reviews/dr-larsens-reviews/)
- [Dr. Shank's Reviews](https://ccoe.us/about-us/our-reviews/dr-shanks-reviews/)
- [Meet Our Professional Staff](https://ccoe.us/meet-our-providers/meet-our-professional-staff/)
- [gazette ads](https://ccoe.us/gazette-ads/)
- [Sports Performance](https://ccoe.us/services-specialties/sports-performance/)
- [Thank You](https://ccoe.us/thank-you/)
- [hand wrist elbow shoulder pain](https://ccoe.us/hand-wrist-elbow-shoulder-pain-surgeon/)
- [Patient Education](https://ccoe.us/patient-education/)
- [test](https://ccoe.us/test/)
- [Maintenance mode](https://ccoe.us/maintenance-mode/)
- [Physical Therapy](https://ccoe.us/services-specialties/physical-therapy/)
- [Podiatry](https://ccoe.us/services-specialties/podiatry/)
- [From the Doctors Desk](https://ccoe.us/from-the-doctors-desk/)
- [Privacy Policy](https://ccoe.us/contact-locations/privacy-policy/)
- [Our Blog](https://ccoe.us/about-us/ccoe-blog/)
- [Robotic Knee Replacement With Stryker’s Mako System](https://ccoe.us/robotic-knee-replacement-colorado-springs/)
- [Physician Referrals](https://ccoe.us/physician-referrals/)
- [Patient Reviews](https://ccoe.us/patient-reviews/)
- [Patient Satisfaction Survey](https://ccoe.us/patient-satisfaction-survey/)
- [Site Contents](https://ccoe.us/site-contents/)
- [Community Outreach](https://ccoe.us/about-us/community-outreach/)
- [Terms of Service](https://ccoe.us/terms-of-service/)

## Portfolio Items

- [Modern Single Entry](https://ccoe.us/portfolio-item/imac-revolution/)
- [Classic Single Entry](https://ccoe.us/portfolio-item/ipad-iphone-freebie/)
- [Classic Single Entry #2](https://ccoe.us/portfolio-item/power-pills/)
- [MacBook PRO & SSD](https://ccoe.us/portfolio-item/macbook-pro-ssd/)
- [Plant & Plant](https://ccoe.us/portfolio-item/plant-plant/)
- [Sunglasses](https://ccoe.us/portfolio-item/sunglasses/)
- [Treasure Map](https://ccoe.us/portfolio-item/coffe-notebook/) - Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa.
- [Lunch Pack](https://ccoe.us/portfolio-item/macbook-air/)
- [Contract](https://ccoe.us/portfolio-item/pill-pack/)
- [Writing](https://ccoe.us/portfolio-item/cam/)

## Categories

- [News](https://ccoe.us/category/news/)
- [General](https://ccoe.us/category/general/)
- [Hip](https://ccoe.us/category/hip/)
- [Arthritis](https://ccoe.us/category/arthritis/)
- [Hand & Wrist](https://ccoe.us/category/hand-wrist/)
- [Shoulder](https://ccoe.us/category/shoulder/)
- [Occupational Therapy](https://ccoe.us/category/occupational-therapy/)
- [Physical Therapy](https://ccoe.us/category/physical-therapy/)
- [Foot & Ankle](https://ccoe.us/category/foot-ankle/)
- [Knee](https://ccoe.us/category/knee/)
- [Elbow](https://ccoe.us/category/elbow/)
- [Sports Medicine](https://ccoe.us/category/sports-medicine/)
- [Pain Management](https://ccoe.us/category/pain-management/)
- [Joint Replacement](https://ccoe.us/category/joint-replacement/)
- [Sports Performance](https://ccoe.us/category/sports-performance/)
- [Spine](https://ccoe.us/category/spine/)

## Tags

- [landscape](https://ccoe.us/tag/landscape/)
- [portrait](https://ccoe.us/tag/portrait/)
- [hip arthroscopy](https://ccoe.us/tag/hip-arthroscopy/)
- [Hip pain](https://ccoe.us/tag/hip-pain/)
- [Arthritis](https://ccoe.us/tag/arthritis/)
- [Colorado Center of Orthopaedic Excellence](https://ccoe.us/tag/colorado-center-of-orthopaedic-excellence/)
- [Cracking Knuckles](https://ccoe.us/tag/cracking-knuckles/)
- [Marathon](https://ccoe.us/tag/marathon/)
- [Preparing for a marathon](https://ccoe.us/tag/preparing-for-a-marathon/)
- [Running](https://ccoe.us/tag/running/)
- [carpal tunnel](https://ccoe.us/tag/carpal-tunnel/)
- [pain](https://ccoe.us/tag/pain/)
- [Colorado Center for Orthopaedic Excellence](https://ccoe.us/tag/colorado-center-for-orthopaedic-excellence/)
- [Shoulder Replacement](https://ccoe.us/tag/shoulder-replacement/)
- [Reverse Shoulder Replacement](https://ccoe.us/tag/reverse-shoulder-replacement/)
- [Standard Shoulder Replacement](https://ccoe.us/tag/standard-shoulder-replacement/)
- [Hospital Readmissions](https://ccoe.us/tag/hospital-readmissions/)
- [Occupational Therapy](https://ccoe.us/tag/occupational-therapy/)
- [Physical Therapy](https://ccoe.us/tag/physical-therapy/)
- [Foot and Ankle](https://ccoe.us/tag/foot-and-ankle/)
- [Podiatry](https://ccoe.us/tag/podiatry/)
- [pain management specialists](https://ccoe.us/tag/pain-management-specialists/)
- [PT and Rehabilitation Center](https://ccoe.us/tag/pt-and-rehabilitation-center/)
- [Physical Therapy vs. Occupational Therapy](https://ccoe.us/tag/physical-therapy-vs-occupational-therapy/)
- [Shoulder](https://ccoe.us/tag/shoulder/)
- [podiatrist](https://ccoe.us/tag/podiatrist/)
- [Knee pain](https://ccoe.us/tag/knee-pain/)
- [knee](https://ccoe.us/tag/knee/)
- [Preventing Tennis Elbow](https://ccoe.us/tag/preventing-tennis-elbow/)
- [Tennis Elbow](https://ccoe.us/tag/tennis-elbow/)
- [Osgood-Schlatter Disease](https://ccoe.us/tag/osgood-schlatter-disease/)
- [hip dislocation](https://ccoe.us/tag/hip-dislocation/)
- [tips to end knee pain](https://ccoe.us/tag/tips-to-end-knee-pain/)
- [elbow pain](https://ccoe.us/tag/elbow-pain/)
- [Patella Pain](https://ccoe.us/tag/patella-pain/)
- [Kinesiology](https://ccoe.us/tag/kinesiology/)
- [Kinesiology Tape](https://ccoe.us/tag/kinesiology-tape/)
- [Sports Injury](https://ccoe.us/tag/sports-injury/)
- [Sports](https://ccoe.us/tag/sports/)
- [Sports Medicine](https://ccoe.us/tag/sports-medicine/)
- [Colorado Center of Orthpaedic Excellence](https://ccoe.us/tag/colorado-center-of-orthpaedic-excellence/)
- [orthopedic practice](https://ccoe.us/tag/orthopedic-practice/)
- [Knee Doctor](https://ccoe.us/tag/knee-doctor/)
- [Orthopedics](https://ccoe.us/tag/orthopedics/)
- [Orthopedists](https://ccoe.us/tag/orthopedists/)
- [Sports Medicine Team](https://ccoe.us/tag/sports-medicine-team/)
- [Knee Surgery](https://ccoe.us/tag/knee-surgery/)
- [Knee Replacement](https://ccoe.us/tag/knee-replacement/)
- [Partial Knee Replacement](https://ccoe.us/tag/partial-knee-replacement/)
- [Total Knee Replacement](https://ccoe.us/tag/total-knee-replacement/)
- [Spine Disorder](https://ccoe.us/tag/spine-disorder/)
- [Hand Pain](https://ccoe.us/tag/hand-pain/)
- [Fibromyalgia](https://ccoe.us/tag/fibromyalgia/)
- [shoulder pain](https://ccoe.us/tag/shoulder-pain/)
- [Causes of Shoulder Pain](https://ccoe.us/tag/causes-of-shoulder-pain/)
- [Chronic Pain](https://ccoe.us/tag/chronic-pain/)
- [Sports Techniques](https://ccoe.us/tag/sports-techniques/)
- [Hip](https://ccoe.us/tag/hip/)
- [Preventing Hip Pain](https://ccoe.us/tag/preventing-hip-pain/)
- [osteoarthritis](https://ccoe.us/tag/osteoarthritis/)
- [trigger finger](https://ccoe.us/tag/trigger-finger/)
- [wrist fracture](https://ccoe.us/tag/wrist-fracture/)
- [wrist pain](https://ccoe.us/tag/wrist-pain/)
- [Dislocated hip](https://ccoe.us/tag/dislocated-hip/)
- [Orthopedist](https://ccoe.us/tag/orthopedist/)
- [Joints](https://ccoe.us/tag/joints/)
- [Joint Replacement Surgery](https://ccoe.us/tag/joint-replacement-surgery/)
- [Orthopedic Specialist](https://ccoe.us/tag/orthopedic-specialist/)
- [joint pain](https://ccoe.us/tag/joint-pain/)
- [pain management](https://ccoe.us/tag/pain-management/)
- [ACL Tear](https://ccoe.us/tag/acl-tear/)
- [ligament tears](https://ccoe.us/tag/ligament-tears/)
- [cruciate ligament tears](https://ccoe.us/tag/cruciate-ligament-tears/)
- [PCL tear](https://ccoe.us/tag/pcl-tear/)
- [Gout](https://ccoe.us/tag/gout/)
- [Types of arthritis](https://ccoe.us/tag/types-of-arthritis/)
- [ligaments](https://ccoe.us/tag/ligaments/)
- [deformities](https://ccoe.us/tag/deformities/)
- [fingers](https://ccoe.us/tag/fingers/)
- [hand](https://ccoe.us/tag/hand/)
- [muscles](https://ccoe.us/tag/muscles/)
- [orthopedic](https://ccoe.us/tag/orthopedic/)
- [orthopedic surgeon](https://ccoe.us/tag/orthopedic-surgeon/)
- [phalanges](https://ccoe.us/tag/phalanges/)
- [swan neck](https://ccoe.us/tag/swan-neck/)
- [swan neck deformity](https://ccoe.us/tag/swan-neck-deformity/)
- [inflammation](https://ccoe.us/tag/inflammation/)
- [finger pain](https://ccoe.us/tag/finger-pain/)
- [locked finger](https://ccoe.us/tag/locked-finger/)
- [symptoms of trigger finger](https://ccoe.us/tag/symptoms-of-trigger-finger/)
- [foot care](https://ccoe.us/tag/foot-care/)
- [Peak performance](https://ccoe.us/tag/peak-performance/)
- [hip replacement surgery](https://ccoe.us/tag/hip-replacement-surgery/)
- [total hip replacement](https://ccoe.us/tag/total-hip-replacement/)
- [hip resurfacing](https://ccoe.us/tag/hip-resurfacing/)
- [hip replacement](https://ccoe.us/tag/hip-replacement/)
- [sports medicine doctor](https://ccoe.us/tag/sports-medicine-doctor/)
- [Orthopedic Care](https://ccoe.us/tag/orthopedic-care/)
- [Orthopedic doctors](https://ccoe.us/tag/orthopedic-doctors/)
- [joint replacement warranty](https://ccoe.us/tag/joint-replacement-warranty/)
- [orthopedic doctor](https://ccoe.us/tag/orthopedic-doctor/)
- [joint replacement](https://ccoe.us/tag/joint-replacement/)
- [Cubital Tunnel Syndrome](https://ccoe.us/tag/cubital-tunnel-syndrome/)
- [muscular dystrophy](https://ccoe.us/tag/muscular-dystrophy/)
- [Scoliosis](https://ccoe.us/tag/scoliosis/)
- [Orthopedic Urgent Care](https://ccoe.us/tag/orthopedic-urgent-care/)
- [injuries](https://ccoe.us/tag/injuries/)
- [Colorado Springs of Orthopedic Excellence](https://ccoe.us/tag/colorado-springs-of-orthopedic-excellence/)
- [urgent care](https://ccoe.us/tag/urgent-care/)
- [fractures](https://ccoe.us/tag/fractures/)
- [Broken bones](https://ccoe.us/tag/broken-bones/)
- [injury](https://ccoe.us/tag/injury/)
- [Hip Injuries](https://ccoe.us/tag/hip-injuries/)
- [Hip Dislocations](https://ccoe.us/tag/hip-dislocations/)
- [Orthopedic Injuries](https://ccoe.us/tag/orthopedic-injuries/)
- [Winter Olympics](https://ccoe.us/tag/winter-olympics/)
- [Winter Orthopedic Injuries](https://ccoe.us/tag/winter-orthopedic-injuries/)
- [Doctor Weinstein](https://ccoe.us/tag/doctor-weinstein/)
- [hip dislocation recovery](https://ccoe.us/tag/hip-dislocation-recovery/)
- [falls](https://ccoe.us/tag/falls/)
- [finger joint](https://ccoe.us/tag/finger-joint/)
- [irritation](https://ccoe.us/tag/irritation/)
- [finger movements](https://ccoe.us/tag/finger-movements/)
- [joint](https://ccoe.us/tag/joint/)
- [mobility](https://ccoe.us/tag/mobility/)
- [tendons](https://ccoe.us/tag/tendons/)
- [The Colorado Center for Orthopaedic Excellence](https://ccoe.us/tag/the-colorado-center-for-orthopaedic-excellence/)
- [sports injuries](https://ccoe.us/tag/sports-injuries/)
- [exercise](https://ccoe.us/tag/exercise/)
- [nursemaid’s elbow](https://ccoe.us/tag/nursemaids-elbow/)
- [Dr. Bill Hefley](https://ccoe.us/tag/dr-bill-hefley/)
- [elbow](https://ccoe.us/tag/elbow/)
- [back conditions](https://ccoe.us/tag/back-conditions/)
- [back pain](https://ccoe.us/tag/back-pain/)
- [back](https://ccoe.us/tag/back/)
- [degenerative](https://ccoe.us/tag/degenerative/)
- [idiopathic](https://ccoe.us/tag/idiopathic/)
- [musculoskeletal conditions](https://ccoe.us/tag/musculoskeletal-conditions/)
- [musculoskeletal system](https://ccoe.us/tag/musculoskeletal-system/)
- [orthopedic conditions](https://ccoe.us/tag/orthopedic-conditions/)
- [posture](https://ccoe.us/tag/posture/)
- [foot pain](https://ccoe.us/tag/foot-pain/)
- [elbow surgery](https://ccoe.us/tag/elbow-surgery/)
- [elbow condition](https://ccoe.us/tag/elbow-condition/)
- [elbow doctor](https://ccoe.us/tag/elbow-doctor/)
- [elbow treatment](https://ccoe.us/tag/elbow-treatment/)
- [arthroplasty](https://ccoe.us/tag/arthroplasty/)
- [orthopedic surgery](https://ccoe.us/tag/orthopedic-surgery/)
- [Hip arthroplasty](https://ccoe.us/tag/hip-arthroplasty/)
- [Hip Surgery](https://ccoe.us/tag/hip-surgery/)
- [ankle pain](https://ccoe.us/tag/ankle-pain/)
- [Bunion](https://ccoe.us/tag/bunion/)
- [plantar faciitis](https://ccoe.us/tag/plantar-faciitis/)
- [ACL Pain](https://ccoe.us/tag/acl-pain/)
- [broken shoulder](https://ccoe.us/tag/broken-shoulder/)
- [overuse](https://ccoe.us/tag/overuse/)
- [strengthen shoulder](https://ccoe.us/tag/strengthen-shoulder/)
- [trauma](https://ccoe.us/tag/trauma/)
- [weak shoulder](https://ccoe.us/tag/weak-shoulder/)
- [knee condition](https://ccoe.us/tag/knee-condition/)
- [knee ligament](https://ccoe.us/tag/knee-ligament/)
- [Jason Weisstein MD](https://ccoe.us/tag/jason-weisstein-md/)
- [hip condition](https://ccoe.us/tag/hip-condition/)
- [broken hip](https://ccoe.us/tag/broken-hip/)
- [cartilage](https://ccoe.us/tag/cartilage/)
- [arthroscopic knee surgery](https://ccoe.us/tag/arthroscopic-knee-surgery/)
- [arthroscopy](https://ccoe.us/tag/arthroscopy/)
- [avoid injury](https://ccoe.us/tag/avoid-injury/)
- [playing tips](https://ccoe.us/tag/playing-tips/)
- [safety tips](https://ccoe.us/tag/safety-tips/)
- [practice tips](https://ccoe.us/tag/practice-tips/)
- [sports safety](https://ccoe.us/tag/sports-safety/)
- [sports safety tips](https://ccoe.us/tag/sports-safety-tips/)
- [sports tips](https://ccoe.us/tag/sports-tips/)
- [Patellar Tendonitis](https://ccoe.us/tag/patellar-tendonitis/)
- [fracture](https://ccoe.us/tag/fracture/)
- [dislocation](https://ccoe.us/tag/dislocation/)
- [chest pain](https://ccoe.us/tag/chest-pain/)
- [orthopedic injury](https://ccoe.us/tag/orthopedic-injury/)
- [Osteoporosis](https://ccoe.us/tag/osteoporosis/)
- [splints](https://ccoe.us/tag/splints/)
- [strained muscles](https://ccoe.us/tag/strained-muscles/)
- [swelling](https://ccoe.us/tag/swelling/)
- [torn ligaments and tendon](https://ccoe.us/tag/torn-ligaments-and-tendon/)
- [urgent care clinic](https://ccoe.us/tag/urgent-care-clinic/)
- [major surgery](https://ccoe.us/tag/major-surgery/)
- [painful joints](https://ccoe.us/tag/painful-joints/)
- [age](https://ccoe.us/tag/age/)
- [joint dysfunction](https://ccoe.us/tag/joint-dysfunction/)
- [age-related medical issues](https://ccoe.us/tag/age-related-medical-issues/)
- [Restoring body functionality](https://ccoe.us/tag/restoring-body-functionality/)
- [weakened joints](https://ccoe.us/tag/weakened-joints/)
- [concussions](https://ccoe.us/tag/concussions/)
- [dislocations](https://ccoe.us/tag/dislocations/)
- [sprains](https://ccoe.us/tag/sprains/)
- [sprains and strains](https://ccoe.us/tag/sprains-and-strains/)
- [joint injuries](https://ccoe.us/tag/joint-injuries/)
- [strains](https://ccoe.us/tag/strains/)
- [Training Injuries](https://ccoe.us/tag/training-injuries/)
- [Tendonitis](https://ccoe.us/tag/tendonitis/)
- [Traumatic Brain Injuries (TBIs)](https://ccoe.us/tag/traumatic-brain-injuries-tbis/)
- [football](https://ccoe.us/tag/football/)
- [fall sports injuries](https://ccoe.us/tag/fall-sports-injuries/)
- [ice hockey](https://ccoe.us/tag/ice-hockey/)
- [common sports injuries](https://ccoe.us/tag/common-sports-injuries/)
- [spring sports](https://ccoe.us/tag/spring-sports/)
- [summer sports injuries](https://ccoe.us/tag/summer-sports-injuries/)
- [winter sports](https://ccoe.us/tag/winter-sports/)
- [Sprain](https://ccoe.us/tag/sprain/)
- [Wrist Injury](https://ccoe.us/tag/wrist-injury/)
- [Pelvic Pain](https://ccoe.us/tag/pelvic-pain/)
- [Hand Surgery](https://ccoe.us/tag/hand-surgery/)
- [Hand Doctor](https://ccoe.us/tag/hand-doctor/)
- [Hand Surgeon](https://ccoe.us/tag/hand-surgeon/)
- [Hand exercise](https://ccoe.us/tag/hand-exercise/)
- [fractured arm](https://ccoe.us/tag/fractured-arm/)
- [Frozen shoulder](https://ccoe.us/tag/frozen-shoulder/)
- [dislocated shoulde](https://ccoe.us/tag/dislocated-shoulde/)
- [strain](https://ccoe.us/tag/strain/)
- [Meniscal tears](https://ccoe.us/tag/meniscal-tears/)
- [Rotator cuff tear](https://ccoe.us/tag/rotator-cuff-tear/)
- [bursitis](https://ccoe.us/tag/bursitis/)
- [sports medicine doctors](https://ccoe.us/tag/sports-medicine-doctors/)
- [Golfer’s elbow](https://ccoe.us/tag/golfers-elbow/)
- [orthopedic surgeons](https://ccoe.us/tag/orthopedic-surgeons/)
- [Shoe inserts](https://ccoe.us/tag/shoe-inserts/)
- [pain relief](https://ccoe.us/tag/pain-relief/)
- [broken bone](https://ccoe.us/tag/broken-bone/)
- [stress fractures](https://ccoe.us/tag/stress-fractures/)
- [sport injury](https://ccoe.us/tag/sport-injury/)
- [hand injury](https://ccoe.us/tag/hand-injury/)
- [shoulder problems](https://ccoe.us/tag/shoulder-problems/)
- [joint disease](https://ccoe.us/tag/joint-disease/)
- [motion](https://ccoe.us/tag/motion/)
- [black ice](https://ccoe.us/tag/black-ice/)
- [colorado springs](https://ccoe.us/tag/colorado-springs/)
- [twisted ankles](https://ccoe.us/tag/twisted-ankles/)
- [skiing](https://ccoe.us/tag/skiing/)
- [flare ups](https://ccoe.us/tag/flare-ups/)
- [gout treatment](https://ccoe.us/tag/gout-treatment/)
- [sports doctor](https://ccoe.us/tag/sports-doctor/)
- [performance](https://ccoe.us/tag/performance/)
- [Avoid Hazards](https://ccoe.us/tag/avoid-hazards/)
- [falling](https://ccoe.us/tag/falling/)
- [health and fitness](https://ccoe.us/tag/health-and-fitness/)
- [technology](https://ccoe.us/tag/technology/)
- [teen injuries](https://ccoe.us/tag/teen-injuries/)
- [biceps](https://ccoe.us/tag/biceps/)
- [tendonitits](https://ccoe.us/tag/tendonitits/)
- [rotator cuff](https://ccoe.us/tag/rotator-cuff/)
- [knee implants](https://ccoe.us/tag/knee-implants/)
- [Knee Replacement Prosthetics](https://ccoe.us/tag/knee-replacement-prosthetics/)
- [gymnastics](https://ccoe.us/tag/gymnastics/)
- [elbow injuries](https://ccoe.us/tag/elbow-injuries/)
- [hip injury](https://ccoe.us/tag/hip-injury/)
- [elbow injury](https://ccoe.us/tag/elbow-injury/)
- [Plantar Fascia](https://ccoe.us/tag/plantar-fascia/)
- [heel pain](https://ccoe.us/tag/heel-pain/)
- [Plantar Fasciitis](https://ccoe.us/tag/plantar-fasciitis/)
- [Dr. David Weinstein](https://ccoe.us/tag/dr-david-weinstein/)
- [hammer toe](https://ccoe.us/tag/hammer-toe/)
- [ingrown toenail](https://ccoe.us/tag/ingrown-toenail/)
- [total ankle replacement](https://ccoe.us/tag/total-ankle-replacement/)
- [ankle surgery](https://ccoe.us/tag/ankle-surgery/)
- [Dr. John Shank](https://ccoe.us/tag/dr-john-shank/)
- [Carpal Tunnel Syndrome](https://ccoe.us/tag/carpal-tunnel-syndrome/)
- [social distancing](https://ccoe.us/tag/social-distancing/)
- [hand nerve surgery](https://ccoe.us/tag/hand-nerve-surgery/)
- [cut hand](https://ccoe.us/tag/cut-hand/)
- [spine surgery](https://ccoe.us/tag/spine-surgery/)
- [spine surgeon](https://ccoe.us/tag/spine-surgeon/)
- [clavicle fracture](https://ccoe.us/tag/clavicle-fracture/)
- [broken wrist](https://ccoe.us/tag/broken-wrist/)
- [ganglion cyst](https://ccoe.us/tag/ganglion-cyst/)
- [Total Joint Replacement](https://ccoe.us/tag/total-joint-replacement/)
- [Total Joint Reconstruction](https://ccoe.us/tag/total-joint-reconstruction/)
- [Ganglion Cysts](https://ccoe.us/tag/ganglion-cysts/)
- [Rheumatologist](https://ccoe.us/tag/rheumatologist/)
- [Achilles tendonitis](https://ccoe.us/tag/achilles-tendonitis/)
- [foosh](https://ccoe.us/tag/foosh/)
- [tendinitis](https://ccoe.us/tag/tendinitis/)
- [ACL Reconstruction](https://ccoe.us/tag/acl-reconstruction/)
- [Total Shoulder Replacement](https://ccoe.us/tag/total-shoulder-replacement/)
- [Achilles Tendon](https://ccoe.us/tag/achilles-tendon/)
- [UCL Reconstruction](https://ccoe.us/tag/ucl-reconstruction/)
- [Tommy John](https://ccoe.us/tag/tommy-john/)
- [kyphoplasty](https://ccoe.us/tag/kyphoplasty/)
- [spine fracture](https://ccoe.us/tag/spine-fracture/)
- [De Quervain’s Tendonitis](https://ccoe.us/tag/de-quervains-tendonitis/)
- [Lisfranc](https://ccoe.us/tag/lisfranc/)
- [Snapping Hip](https://ccoe.us/tag/snapping-hip/)
- [Hip Bursitis](https://ccoe.us/tag/hip-bursitis/)
- [Posterior Cruciate Ligament](https://ccoe.us/tag/posterior-cruciate-ligament/)
- [winter sport conditioning](https://ccoe.us/tag/winter-sport-conditioning/)
- [Ulnar Nerve Entrapment](https://ccoe.us/tag/ulnar-nerve-entrapment/)
- [Lumbar Laminectomy](https://ccoe.us/tag/lumbar-laminectomy/)
- [Patellar Tendon Tear](https://ccoe.us/tag/patellar-tendon-tear/)
- [Pilon Fracture](https://ccoe.us/tag/pilon-fracture/)
- [Arthritic Pain](https://ccoe.us/tag/arthritic-pain/)
- [SLAP Tear](https://ccoe.us/tag/slap-tear/)
- [Talus Fracture](https://ccoe.us/tag/talus-fracture/)
- [ankle replacement](https://ccoe.us/tag/ankle-replacement/)
- [finger injury](https://ccoe.us/tag/finger-injury/)
- [neck pain](https://ccoe.us/tag/neck-pain/)
- [quadriceps tendon tear](https://ccoe.us/tag/quadriceps-tendon-tear/)
- [knee injury](https://ccoe.us/tag/knee-injury/)
- [leg injury](https://ccoe.us/tag/leg-injury/)
- [low back pain](https://ccoe.us/tag/low-back-pain/)
- [Ulnar Tunnel Syndrome](https://ccoe.us/tag/ulnar-tunnel-syndrome/)
- [toe pain](https://ccoe.us/tag/toe-pain/)
- [Dr. Ky Kobayashi](https://ccoe.us/tag/dr-ky-kobayashi/)
- [ankle arthritis](https://ccoe.us/tag/ankle-arthritis/)
- [ankle injury](https://ccoe.us/tag/ankle-injury/)
- [lower back pain](https://ccoe.us/tag/lower-back-pain/)
- [thumb pain](https://ccoe.us/tag/thumb-pain/)
- [frature](https://ccoe.us/tag/frature/)
- [Bicep Tendon Tear](https://ccoe.us/tag/bicep-tendon-tear/)
- [knee swelling](https://ccoe.us/tag/knee-swelling/)
- [lumbar pain](https://ccoe.us/tag/lumbar-pain/)
- [shin pain](https://ccoe.us/tag/shin-pain/)
- [Olympics](https://ccoe.us/tag/olympics/)
- [compartment syndrome](https://ccoe.us/tag/compartment-syndrome/)
- [broken leg](https://ccoe.us/tag/broken-leg/)
- [thigh pain](https://ccoe.us/tag/thigh-pain/)
- [elbow replacement](https://ccoe.us/tag/elbow-replacement/)
- [broken arm](https://ccoe.us/tag/broken-arm/)
- [hip arthritis](https://ccoe.us/tag/hip-arthritis/)
- [wrist surgery](https://ccoe.us/tag/wrist-surgery/)
- [wrist replacement](https://ccoe.us/tag/wrist-replacement/)
- [ski injury](https://ccoe.us/tag/ski-injury/)
- [snowboard injury](https://ccoe.us/tag/snowboard-injury/)
- [broken hand](https://ccoe.us/tag/broken-hand/)
- [arm pain](https://ccoe.us/tag/arm-pain/)
- [Top Doc](https://ccoe.us/tag/top-doc/)
- [OCC](https://ccoe.us/tag/occ/)
- [CSSS](https://ccoe.us/tag/csss/)

## Portfolio Categories

- [Design](https://ccoe.us/portfolio_entries/design/)
- [Illustration](https://ccoe.us/portfolio_entries/illustration/)
- [Photography](https://ccoe.us/portfolio_entries/photography/)