Lauren Colizza, MS, CSCS, USAW-1
Strength and Conditioning Coach
Lauren has over 10 years of strength and conditioning experience with developmental, College, Olympic, and Professional athletes. Some of the teams she has worked with are Colorado College Ice Hockey, Volleyball, and Lacrosse; High School basketball, tennis, football; and the Army WCAP track and field, boxing, judo, taekwondo, and wrestling teams. Lauren has also worked with individual athletes from the Philadelphia Flyers, the Philadelphia Phantoms, and various National and World Figure Skating Champions and Medalists.
From 2009-2012, Lauren was an Assistant Strength and Conditioning Coach at the NSCA World Headquarters in Colorado Springs, CO. During that time, she worked with a wide variety of athletes, but eventually focused on law enforcement, military, and fire and rescue personnel. Locally, Lauren helped the Fort Carson 10th Special Forces Group, Colorado Springs Tactical Enforcement Unit, CSPD K-9 Unit, CSPD Bomb Squad, and CSFD all improve their job performance. She also worked as a part of the Education Department and traveled throughout the country to teach hands-on training courses to other coaches, including the Combat Fitness Instructor course for the U.S. Marine Corps.
Lauren has a Bachelor’s Degree in Exercise Science and a Master’s Degree in Exercise Physiology from the University of Delaware. She is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). She is also USA Weightlifting Level 1 Certified, and has a current CPR/AED certification.