As we age, hip pain becomes a common issue for many of us – and there are a wide range of causes for it. The most common cause of hip pain is arthritis, which causes the joints to become inflamed and ache.
Osteoarthritis, also often called simply “arthritis,” is considered an overuse type of arthritic injury. It can occur in athletes in joints that are overused, and it can occur in people as we get older and have been using our hips and other joints for many years. Arthritis inflammation leads to swelling, and the swelling leads to stiffness and pain.
If you are experiencing chronic pain in one or both hips, the method of treatment for your hip pain will depend on the underlying cause of the pain. Let’s talk about what can be done to treat and minimize your hip pain, and who can best help you.
What Can I Do for My Hip Pain?
There are several things you can do and lifestyle changes you can make in order to help lessen your hip pain, including the following:
- If you are overweight, lose weight. That would place less pressure on the hips, knees, and feet.
- Avoid jogging or running downhill. If you are an avid jogger and come to a downhill section, the gravity of each stride plus your body weight places additional stressors on the hip joint – so it’s better to walk down the hills.
- Avoid standing for a long time.
- See an orthopedist for some methods to strengthen the surrounding muscles without placing pressure on the hip. The hip joint is a very deep joint and is surrounded by muscle, so strengthening those muscles will help take some pressure off the hip and bring relief.
Minimizing Impact on Your Hips
If you engage in high-impact activities, always warm up before a workout. That includes a full 15 minutes of stretching.
It is a good idea to swap jogging or tennis for more low-impact or no-impact activities, such as cycling or swimming. Activities with less impact will cause less damage to your hip.
Ensure that your shoes fit properly, and that you are wearing the correct gear. Your socks, shoes, and clothing should all fit you well and not tug while you move. Shoes and socks that are too tight can hinder proper circulation, so make sure they’re supportive and snug without making your toes immovable in them. Shoes should have enough cushioning to absorb the shock away from your hips while you walk.
Medical Treatment for Hip Pain
Your orthopedist will diagnose the source of your hip pain and will provide the best plan to move ahead with your treatment. Ultrasound-guided injections can bring about several months with minimized pain. Physical therapy is also very helpful for many patients.
If physical therapy, pain-relief injections, and other noninvasive or minimally invasive methods do not work to lessen your hip pain, your orthopedist may discuss hip surgery with you. Minimally invasive hip replacement surgery is now available as an outpatient treatment, and this may work for you.
The medical field has made incredible strides in pain-relief treatments, and your orthopedic physician will explain your options.
Hip Doctors in Colorado Springs
If you are in or near Colorado Springs, and you or a loved one suffers from hip pain, get it checked out by experienced orthopedic surgeons. Our team takes care of high-profile Olympians, professional and amateur athletes, as well as weekend warriors and active retirees. We will first try the most minimally invasive methods possible to help relieve your hip pain, and that may be all you need to get back to your active lifestyle.