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5 Facts You Should Know About Low Back Pain

If you’re suffering from low back pain, you’re not alone. More than 80 percent of adults in the US will experience some kind of lower back pain in their life and it is the most common job-related disability. But knowing that misery loves company doesn’t relieve your pain. Only getting a proper diagnosis and treatment can do that. If you’re trying to figure out where to start with your lower back pain, these 4 facts can point you in the right direction:

#1 There are many causes of low back pain, from injury to disease

The majority of low back pain is caused by an injury, many from sports or occupational situations. But it can also be caused by disease. Arthritis, certain infections, cancers or diseases of the discs are all known to cause low back pain.

If you have low back pain and it does not resolve in a couple of weeks with home care remedies such as rest and ice, seek out an orthopedic specialist who can evaluate you and determine if tests such as x-rays, are needed to look for disc damage or indication of other diseases.

#2: Everyday changes can make a big difference

If your pain is caused by injury or overuse, pausing intense activities or swapping them for some strategic exercises (or both) can be key to recovery. Even those of us who are committed to a consistent fitness routine or have done the same activities for years still overdo it occasionally. Taking a short break or adjusting your form can work wonders for healing and reducing the chance or reinjury.

If your pain is aggravated by certain work activities, there may be small changes you can make to minimize further strain. If you’re on your feet all day or your job entails heavy lifting or other strenuous activities, you might benefit from better equipment (even changing to more study, supportive shoes can make an impact!), form or technique.

#3 Physical therapy and exercise can be a game changer

When homecare and lifestyle adjustments are not helping, your doctor may prescribe therapy under the guidance of a physical or occupational therapist. These experts can recommend exercises that are specifically designed for your situation. They may include stabilization or core strengthening exercises that help you regain strength and control over your abdominal muscles which are key in properly aligning and stabilizing the back and spine.

#4 Surgery for low back pain is typically only recommended when all other options have been exhausted

Even chronic pain can often be addressed with non-surgical, or minimally invasive treatments such as injections or physical therapy. But some problems, left untreated, can lead to significant and even permanent nerve damage and must be addressed. When surgery is recommended, it’s after non-surgical options are exhausted, and an orthopedic specialist feels that surgery gives a patient the best opportunity for a full and pain fee life.

#5 Many causes of low back pain can be prevented!

You’ve probably heard the phrase “an ounce of prevention is worth a pound of cure” and if you’ve endured low back pain, you know this is no exaggeration! Your lower back and spine are balanced by your core, which means your ab muscles are essential to keeping things in proper alignment. Strengthening those muscles and maintaining a healthy weight are two key ways to put less burden on your low back, and prevent injury.

Maintaining good posture at all times is also important. Make it easier on yourself and be mindful of how you sit, work and even stand – align your chair, desk, and computer so that you’re less likely to hunch over and put strain on your low back. If you stand for long periods of time during the day, wear comfortable, supportive and flat shoes to minimize or avoid low back pain.

If you have low back pain and haven’t been able to find relief, talk to an orthopedic spine specialist. They can diagnose the cause of your pain and outline a custom treatment plan that addresses your symptoms and related medical history.

Learn more about Dr. Crowther, our spine specialist, or make an appointment today.

When Is an Orthopedic Injury an Emergency?

Orthopedic physicians deal with injuries to the bones and their related structures. Orthopedic treatments and procedures cover fractures, torn ligaments and tendons, strained muscles, and similar injuries. They also deal with acquired and congenital skeletal deformities and degenerative diseases like osteoarthritis.

With new knowledge and technology in orthopedic medicine, older procedures have been replaced by bone grafts, joint replacements, prostheses, and special footwear. Orthopedic treatment frequently combines rehabilitation with traditional medicine and surgery.

When Does an Orthopedic Issue Become Urgent?

Orthopedic emergencies are conditions that should be seen by a physician the same day the injury occurs, to help prevent harm and long-lasting negative impact to the patient. Major trauma with complex fractures, deep and/or wide cuts, and loss of consciousness definitely demand immediate care at the hospital emergency room (ER).

Other orthopedic emergency conditions can develop slowly, with little or no apparent trauma. They often occur at home with no obvious injury. It can be difficult to judge whether they qualify as emergencies and need immediate attention, or whether such attention can be deferred, or whether a physician should at least be consulted about the condition.

So if you do have an emergency orthopedic issue, where is the best place to get the care you need? Knowing when and where to go can save you future problems and significant time and money.

Common Emergency Orthopedic Conditions

There are many serious and painful orthopedic conditions. When these occur or are discovered, an immediate call to the orthopedic physician is needed.

The most common orthopedic injuries – which usually occur in the aftermath of surgery or an accident – that require urgent and emergency attention are:

Severe back pain along with weakness in the legs and difficulty in urinating, especially after lumbar spine surgery or epidural spinal injection, could be caused by bleeding in the area around the spinal cord.

Severe pain and swelling in a joint, accompanied by fever and chills, could be due to a joint infection.

Calf pain and swelling shortly after being injured or having surgery in the legs could indicate a blood clot deep in the veins. This can become a life-threatening embolism.

Dislocations are joint injuries that force the bones out of their normal position.

Falls or twists in a post-operative limb, along with significant pain, could mean a positional change in the setting of the fracture, another new fracture, or a dislocation of the new joint.

Increasing pain, swelling, and numb fingers or toes in a patient with a solid cast could indicate cast-compression syndrome.

Neurovascular injury in an injured extremity can compromise neurovascular function. Signs of this type of injury can be pain, numbness, or tingling. Delays in treating the condition can affect nerve function and blood flow to the limb. This can result in the need for amputation of the extremity, or even death.

Exposed fractures or joints, such as open injuries to the knee, sprained ankle, or other broken bones, are severe health concerns requiring immediate attention.

Osteoporosis accompanied by pain in the thigh or groin, and difficulty walking, could mean an osteoporotic fracture of the hip due to insufficient bone matter.

Septic joints can occur when a bacterial infection invades a joint – in the knee, hip, shoulder, or spine. Any joint is vulnerable to infection, so never hesitate to have it evaluated by a physician.

Chest pain, shortness of breath, and cough manifesting a few weeks after total hip, knee, or shoulder replacement, or any surgery for fractures, could indicate a blood clot to the lungs (pulmonary embolism).

Spontaneous draining of body fluid oozing out of a wound in a post-operative patient requires treatment by a physician. 

Orthopedic Injuries that Are Treatable at Urgent Care Centers

Most orthopedic injuries can be safely treated at an urgent care center. While life-threatening conditions require true emergency-room treatment, orthopedic urgent care is the better option for treatment of conditions that are not life-threatening, as these specialized facilities are less crowded and pressured. 

Orthopedic urgent care centers can address injuries and problems that include:

  • Cast or splint issues
  • Cuts and lacerations
  • Fractures
  • Ligament tears
  • Painful, swollen joints
  • Pediatric injuries
  • Sports injuries
  • Sprains, strains, and discolorations

Injuries that Should Be Treated at Hospital Emergency Rooms

Any injury or condition that may be life-threatening should always be directed to a hospital emergency department for expert care and management. The emergency room is open 24 hours a day, offers top-of-the-line resources, and is the best choice for severe orthopedic injuries if:

  • Arm or leg is severely fractured and/or out of alignment
  • Bone is fractured and exposed through the skin
  • Significant blood loss has occurred
  • Other injuries from falls or accidents are present

Pediatric Emergency Care 

For severely injured children, the emergency room offers the most appropriate environment for handling their injuries immediately. Emergency rooms also feature the widest range of services and access to medical specialists.

Cases that require pediatric care at a hospital emergency room include:

  • A child with a fractured bone remains in pain and is irritable, despite treatment and medication. This could indicate dangerous swelling at the site of the fracture.
  • A child who has no obvious symptoms of an injury but is crying, restless, feverish, and unable to walk. This could indicate a serious hip joint infection.
  • Children with large, deep cuts or wounds.
  • A child who has positional deformities of the limbs.

Family Orthopedic Care in Colorado Springs

The Colorado Center of Orthopaedic Excellence (CCOE) offers expertise spanning the entire spectrum of orthopedic specialties. We can diagnose and treat your orthopedic issues with state-of-the-art treatment options and the personalized care and attention you deserve.

Contact us today and make an appointment with one of our orthopedic doctors for award-winning orthopedic and sports medicine treatment. Fill out our online appointment request form, or call (719) 623-1050 today. We look forward to helping you live a more pain-free and active lifestyle.

Can Scoliosis Occur Later in Life?

Scoliosis is a condition where the spine curves to the left or right. It can be slight or severe, and there may or may not be a defined reason for developing the condition. Most of the time, scoliosis develops around the time of puberty. Adolescent girls get scoliosis more than boys, and children more than adults. In rare cases, scoliosis can also develop during adulthood.

Your spine has natural curves, like an S, that gently support your body and its movement. When a person has scoliosis, a sideways curvature is present. Some of the symptoms of scoliosis include pain, tingling in the extremities, and noticeable abnormalities in posture (like uneven shoulders or stooping). Nobody knows why people develop scoliosis, but there is some evidence of hereditary factors. 

There are two types of scoliosis, idiopathic and degenerative. Idiopathic scoliosis usually develops in and is diagnosed in young adolescents. Idiopathic scoliosis may not be diagnosed until adulthood, either because there may have been no symptoms for many years, or the curvature has become more pronounced.

Degenerative scoliosis is more likely to occur in adults. Just like many orthopedic conditions faced by older adults, degenerative scoliosis is preceded by wearing down of the cartilage between the bones of the spine. The spinal bones collapse against each other and can deviate to the side. Osteoarthritis of the spine results in scoliosis for some people. Some patients will also have osteoporosis also add the possible complication of a fracture due to the pressure on the spinal curvature. But just as idiopathic scoliosis may not cause any symptoms or discomfort, the same is true for degenerative scoliosis. There is no need for treatment if it is not causing the patient any issues with pain or mobility. Of course, a patient is unlikely to seek treatment and be diagnosed if there are no troubling symptoms.

Some possible reasons for the increase in cases of adult scoliosis are that people are living longer, and more active lives. Wear and tear of the cartilage in the back happens more quickly when there is more movement, such as from running, playing sports, or just walking. People also are more likely to seek out help for back pain than they may have been in the past. As the field of orthopedic medicine develops and specialists are more widely available, people increasingly know where to go with their back pain and they have more trust in orthopedic physicians who can help.

The severity of scoliosis is measured in degrees that the spine moves away from the center. If the curve is less than 40 degrees, most of the time conservative methods of treatment are effective in reducing or eliminating symptoms and preventing further curvature. Conservative treatments may include medication, physical therapy, or braces to provide stability and decrease pain. Surgical correction is a possible treatment for severe cases of scoliosis. Spinal surgery carries a significant risk of complications, so it is not normally considered unless there is severe pain or deformity. Each case is unique, so the surgery is performed with the goal of preventing further pain and damage in addition to correcting the abnormalities. 

Patients in the Colorado Springs area who have sports injuries or any orthopedic injury trust the Colorado Center for Orthopaedic Excellence to provide the best care. If you have an orthopedic injury or condition, call (719) 623-1050 for an appointment today.