CCOE Partners with Peak Pickleball to Keep Players Healthy, Strong, and on the Court
Pickleball is one of the fastest-growing sports in the nation—and Colorado Springs is no exception. With its fast pace, social energy, and accessibility for all ages, it’s no wonder that pickleball has captured the hearts (and competitive spirits) of so many. That’s why Colorado Center of Orthopaedic Excellence (CCOE) is thrilled to announce our new partnership with Peak Pickleball as their preferred orthopedic partner. We’re here to help prevent pickleball injuries.
Together, we’re committed to helping athletes of all levels stay healthy, active, and injury-free. Whether you’re new to the sport or playing at a competitive level, our expert orthopedic team is here to support your performance, recovery, and long-term wellness.
The Rise of Pickleball (and the Injuries That Come With It)
While pickleball is often seen as a lower-impact sport, the truth is it demands quick reflexes, fast footwork, and repetitive motion—all of which can put stress on muscles, joints, and tendons. With more people playing more often, it’s no surprise we’re seeing a steady rise in pickleball-related orthopedic injuries.
Common Pickleball Injuries We Treat at CCOE
- Pickleball Elbow (Lateral Epicondylitis) – This overuse injury is similar to tennis elbow and is caused by repetitive swinging motions. Pain radiates from the outside of the elbow into the forearm and wrist.
- Rotator Cuff Injuries – Serving, smashing, and overhead shots can strain or tear the shoulder’s rotator cuff muscles—especially if proper form isn’t used.
- Knee Strains or Meniscus Tears – Quick lateral movements, pivots, and sudden stops can stress the knees. If you already have some wear and tear (arthritis or old injuries), pickleball can bring those issues to the surface.
- Achilles Tendonitis or Rupture – Sudden bursts of movement or jumping can stress the Achilles tendon, especially in players over 40 who may not warm up adequately.
- Ankle Sprains or Fractures – Fast footwork and sharp direction changes can lead to twisted ankles or more serious injuries—especially on uneven or slippery surfaces.
- Wrist Fractures and Falls – Because of the smaller court size and fast pace, players may lunge or dive for the ball, leading to falls. Reaching out to catch yourself is a natural reflex, but it can result in wrist injuries or even shoulder dislocations.
How to Prevent Pickleball Injuries
While no sport is entirely injury-proof, there are smart ways to reduce your risk:
- Warm up thoroughly before every match to get blood flowing to muscles and tendons.
- Stretch your shoulders, calves, and hamstrings, especially if you’re playing multiple games.
- Wear proper court shoes with lateral support to prevent ankle rolling.
- Work on technique and form to avoid putting excess strain on joints.
- Don’t play through pain—listen to your body and take breaks when needed.
- Incorporate strength training and mobility work into your routine to support joints and improve performance.
Why You Should See an Orthopedic Specialist Right Away
If you do experience pain, stiffness, swelling, or limited movement after playing pickleball—don’t wait it out. A small issue today can turn into a serious, long-term problem tomorrow.
At CCOE, our board-certified orthopedic specialists are experts in diagnosing and treating sports-related injuries, including those from pickleball. We provide on-site imaging, physical therapy, minimally invasive treatments, and surgical care—all in one location. Early evaluation means faster recovery, fewer complications, and a quicker return to the court.
Keeping Colorado Springs Pickleball Strong
Our partnership with Peak Pickleball is rooted in a shared passion for health, performance, and community. Whether you’re a weekend warrior or a competitive league player, we’re proud to be the orthopedic team you can count on.
Let’s keep you strong, mobile, and injury-free—because nothing should stand between you and your next pickleball match.