Posts

The Benefits of a Sports Performance Doctor

For athletes of all skill levels, the advantages of seeing a physician who specializes in sports medicine far outweigh those of a doctor unfamiliar with cutting-edge athletic treatments. While there is nothing wrong with seeing a general practitioner, a sports doctor not only undergoes additional schooling but also is experienced in all manner of rehabilitation therapies to quickly and effectively heal athletic injuries and get players back onto the field or court.

Newest Treatment Methods

Sports doctors often have in-depth knowledge about the newest treatment methods designed for top-tier professional athletes. The doctors hired by team owners are among the most elite in their field. So, even if you’re a weekend warrior, you’ll want a physician who knows more about how to keep you healthy while safely enjoying your favorite sport or activity.

Treatments that once offered a mere glimmer of hope, now practically guarantee success. The advances dreamt up by medical researchers are implemented at the highest levels and trickle down to everyday practice. For example, what is today fixed via minimally invasive arthroscopic methods might have necessitated larger incisions and a traditional “open” surgery just a couple decades ago. No other field contributes as much to the medical field as the branch of sports medicine. 

Benefits for Non-athletes

Even if you’re not an athlete, most injuries involve some element of physical therapy or rehabilitation. So, no matter how your injury occurred, if healing quickly and being able to resume your normal activities is important to you, it’s a sports medicine specialist you’ll want to see.

If you are about to begin getting back into shape, a sports medicine doctor can help you create an activity plan designed to do just that while minimizing the risk of injury, given your current health and condition. 

Best Workout Partners

For athletes looking for ways to enhance their performance, sports medicine physicians can provide the guidance necessary to get the most out of their routines. This includes partnering with patients on diet, exercise, and specialized training techniques to improve individual strength, speed, agility, and reaction times.

Sports performance doctors play an integral role when it comes to corrective and restorative exercise, cardiovascular training and conditioning, and strength training. It’s your sports doctor who can help you reach your personal best in your activity of choice.

Whether you are a weekend warrior, about to have your first workout in ages, or are an Olympic hopeful, the Colorado Center of Orthopaedic Excellence located in Colorado Springs is the place to seek expert sports performance advice. Call the medical professionals at the Colorado Center of Orthopaedic Excellence at (719) 623-1050 or request an appointment using the convenient online form. Make sure your athletic performance is the best it can be by letting the sports performance medical team guide you along the way.     

Resting Is As Important As Working Out

You often hear about the importance of getting a good workout to keep your body in shape, whether it’s stretching, strengthening, or aerobic activity. But equally important is the body’s need for rest following an intense workout. Without rest, your body’s ability to replenish itself is strained.

That’s because your muscles have endured a series of movements that provoke metabolic action throughout your entire system. For example, lactic acid can build up and muscles can be contracted as a result of a good workout. Your body then needs to work itself out in the form of proper rest.

Consequences of No Rest

Not observing proper rest days between workouts can alter your physiology and work against your fitness efforts, such as by weakening your immune system, or affecting your sleep patterns.

Without proper sleep, the body will not perform anywhere near its best – not to mention the dangers of training with weights or exercising outdoors in a tired state. You run the risk of injury if your body hasn’t had a chance to recoup itself from consecutive workouts. 

On the other hand, intense workouts can leave the body in a constant state of wakefulness. The way to check this is with your at-rest heart rate. If it is constantly elevated, as it would be during a workout, then some rest is long overdue.

Better Performance With Rest

Any gains you make in your fitness level will remain up until about two weeks, so there’s no need to worry about taking a day or two off from your weekly workout routine. 

Taking a day off from the gym is critical to enjoying any gains you make. This is also the reason why people work out targeted groups of muscles on alternate days. Each group can rest and heal before going through another workout.

Rest days from a workout routine properly allow your body to sleep better at night, because the resting state keeps your heart rate level. From a psychological standpoint, resting days also provide balance so you don’t feel a sense of constant pressure to perform – which could lead to burnout and derail all of your exercise efforts in the long run.

Alternative Exercises for Rest Days

In case you’re someone who must be constantly in motion and the idea of a rest day does not appeal, you can pursue an alternative method of exercise like yoga. Doing something completely different helps you not fall into a rut, and your body will thank you for the alternate type of “rest” it gets from your usual workout routine. The benefit of this is greater flexibility for both your mind and body.  

Orthopedic Care in Colorado Springs

The team at Colorado Center of Orthopaedic Excellence has decades of experience treating world-class athletes, and we can create a workout plan to help you reach your personal best.

Our physical therapists, doctors, and medical professionals aim to help you feel better and prevent overuse injuries. Call us at (719) 623-1050 to make an appointment, or request an appointment online.

Doctors’ Tips and Tricks for Relieving Hip Pain

Hip pain can affect daily life, making it difficult to walk, climb stairs, bend over, or even sit down comfortably. But hip pain does not need to rule your life. Once you’ve visited an orthopedist to find out what’s wrong with your hip and how to treat it, you can manage the pain in several ways.

The board-certified doctors at Colorado Center of Orthopaedic Excellence offer methods you can do at home to help relieve your hip pain.

Ice It Down

If your hip is hurting, it’s most likely because the joint is inflamed. Your hip joint can become inflamed from arthritis or bursitis conditions. If this happens, try putting ice on the joint. Ice can help lower inflammation and control the pain.

Heat It Up

If you have an arthritic hip joint, using warm heat from a bath or a shower can help soothe the joint. Be advised, however, that if you have bursitis, you should not use heat, as it can actually make the inflammation worse.

Lose Weight

Though it takes time to do, losing weight helps relieve some of the pressure on your hip joint. If you have osteoarthritis (also known as wear-and-tear arthritis), your hip pain can lessen by losing even a few pounds.

Exercise

By starting your day with light exercise, you can get your muscles working to help support you the rest of the day. A great hip exercise to start your day with is the bridge exercise. 

The Bridge

To do the bridge, lie on your back with your legs bent and your feet flat on the floor, hip-width apart. Raise your buttocks off of the floor. As you’re doing this, tighten your abdominal muscles. Try to keep your knees, ankles, and shoulders aligned. Do not arch your back. Try to hold this position for 3-5 seconds. Start with one set of 10 reps, eventually building up to 2-3 sets over time.

Water Workout

Water aerobics and swimming are great exercises for your hip joints. Exercising in the water allows you to build up your muscles without adding additional stress or pressure on the joints.

Walking

Walking helps strengthen your muscles without putting stress on your joints. Exercises like running and jumping should be avoided, since they can make hip pain worse – especially hip pain that is caused by arthritis or bursitis.

Hip Stretching

If you have hip pain caused by bursitis, it can help to stretch the hip muscles that sit on top of the bursae, which are sacs of fluid making up part of the hip joint’s lining.

To do this stretch, kneel on the leg of the hip that’s giving you pain (hold on to something sturdy for balance). Then, tilt your pelvis forward and tighten the muscles in your buttocks. Lean away from the hip that hurts. By doing this, you should feel a pull from the top of your hip bone to the side of your leg and down to your knee. Try to hold this stretch for 30 seconds, repeating 1-2 times.

Thigh Strengthening

Your inner thighs help support your hips; therefore, strengthening these muscles can help lessen your hip pain. However, please note that these exercises are not for hip pain caused by bursitis.

To strengthen your inner thighs, lie flat on your back, put a ball (about the size of a volleyball) between your knees, and squeeze. Do 1-3 sets of 10 repetitions. Make sure you keep your pelvis tilted down to the floor so that your back is protected.

If arthritis is causing your hip pain, then strengthening the outer thighs can help add support.

To strengthen the outer thighs, lie on the side that does not hurt you. Lift the leg on your arthritic side about 6 inches, holding it for 2-3 seconds, and then lower it again. Do 1-3 sets of 10 repetitions. If it isn’t too painful, try repeating this on your other side.

Listen to Your Body

Always listen to your body when stretching and exercising. If you experience pain that lingers for hours or days after exercise, it may be a sign that your joint needs to rest. While some soreness is expected after exercise, that soreness should not persist or become worse. If you experience any sharp pains or other symptoms, stop the exercise immediately and talk to your doctor.

Different Treatments for Different Reasons

Keep in mind that some of these tips for pain relief may be better for some than others. It depends on the reasons behind your hip pain. The best way to know for sure what’s causing your hip pain is to visit a board-certified orthopedist who can properly diagnose and treat you. Then you can use the pain relief methods that work best for you and your condition.

Orthopedic Expertise in Colorado

Don’t let hip pain rule your life. For outstanding orthopedic treatment of your hip pain, visit the board-certified doctors at Colorado Center of Orthopaedic Excellence.

When surgery is warranted, we utilize the latest and least-invasive techniques available. We ensure the best care possible, delivered with compassion and respect.

Call (719) 623-1050 or use our online form to request an appointment today. We look forward to caring for all of your orthopedic needs.

Sports Medicine: Benefits of Working Out in the Winter

Ward off those winter blues. During the winter months, colder weather brings on the winter blues. It’s not uncommon for those snowy or overcast skies to bring about some sort of stress, lack of energy, and gloom. Due to this, people have a tendency to lose motivation and start to become inactive, wanting to instead just lay inside and watch movies all day. However, doing so comes with its downfalls, such as sickness, fatigue, allergies, and seasonal depression, called SAD (seasonal affective disorder).

This tendency to be inactive during the cold winter months is a paramount problem, as days are shorter during the winter. Well, they seem shorter to the mind and body, anyways. This is due to limited sunlight (shorter daytime, longer night), leaving people little motivation to get up and do something active.

Those of us who have trouble becoming active, blame this lack of energy on the early darkness of winter, which leaves us feeling hopeless and disempowered to make a positive change. The unfortunate irony in all this, is that we find it most difficult to exercise during the winter when we actually need it most.  

So, are you tempted to hide under your covers, eat junk food, and hibernate when cold weather hits? It certainly seems like an amazing idea or a good excuse, but exercising in the cold actually has some cool advantages!

Moderate exercise gets the body to release hormones called endorphins, and endorphins make us happy. Exercise is extremely beneficial to our overall health, both mentally and physically. It provides a boost to our mood and health, helps manage stress, helps with cognitive thinking and memory, protects our immune system, and gives us energy. In other words, the benefits of exercise are limitless.

Besides the typical winter sports you might think of, such as downhill skiing or ice skating, there are plenty of healthy activities to draw you out into the winter wonderland. Going for a hike is healthy in any weather, so long as you have the proper attire and gear. Besides downhill skiing, there are activities such as cross-country skiing, and even snowshoe hiking, that are excellent activity options. 

Along with exercise, good nutrition and diet is crucial to also maintain your weight and good health. Just because it’s cold outside, doesn’t mean you need to bulk up on the carbs and fats. Stick with a balanced diet with plenty of fruits, vegetables, protein, and whole grains. And a big tip – stay hydrated during outdoor winter activities. Since it’s not as hot, people tend to think they are not perspiring, and therefore do not need as much water. You always need to stay hydrated. To motivate yourself, visualize your goal and the finish line, your body will thank you for it in the long run.

To learn more about the benefits of exercise during the wintertime, call Colorado Center of Orthopaedic Excellence in Colorado Springs at (719) 623-1050 or request an appointment online.