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Could Your Sports Career Lead to Knee Pain?

The knee is made up of bones, cartilage, muscles, ligaments, and tendons, all working as one. The knee sits in the middle of three bones: the tibia (your shinbone), the femur (your thighbone), and the patella (the kneecap). The patella is a flat, round bone that protects the knee joint. Your knees provide stability and allow your legs to bend, swivel, and straighten. Due to their intricacies, the hip and knee joints are the least stable in the body, susceptible to accelerated aging, deterioration, strain, and repetitive injuries. If the knee becomes injured, it can be due to many different things, but your sports career is a common one. Some sports may take more of a toll on the knees than others, such as distance running and basketball, while others tend to present more opportunities for impact, such as football or soccer.

If you are an athlete, and have ever sat on the sidelines with a knee injury, you probably appreciate more than ever, about how your knees have powered you through various sports and activities: kicking, jumping, running, and pivoting. Sport injuries can affect almost any part of the body, including the muscles, bones, joints and connective tissues (tendons and ligaments).

Although a knee problem is often caused by an injury to one or more of these structures, it may have another cause. Some people are more likely to develop knee problems than others. In other words, all those working parts mean there are bunches of ways to injure a knee. Many jobs, sports and recreation activities, getting older, or having a disease such as osteoporosis or arthritis increase your chances of having problems with your knees.  Common causes for injuries are overuse from repetitive motions, sudden stops or twists, or direct blows to the knee. To avoid knee injuries, it helps to understand how your knees work and what you can do to protect them.

Common knee injuries due to sports:

  • Sprains and Strains
  • Tendonitis
  • Meniscus Tears (ACL, MCL)
  • Fractures and Dislocations

When overuse damage, orthopedic trauma, or sports injuries occur, it can be devastating to your game, your workouts, your physical health, and your mental health. That is why the sports medicine specialists at Colorado Center of Orthopaedic Excellence work just as hard as you play your game to ensure you receive an accurate diagnosis and world-class care. Our goal is to return you to play as quickly as possible, while preventing re-injury and improving your body’s response to stress. 

Whether you are an amateur or professional athlete who is experiencing knee pain, our sports medicine specialists at Colorado Center of Orthopaedic Excellence can help. Call our office at (719) 623-1050 to request an appointment, or you can request one online.

Knee Pain, What Does It Mean?

When it comes to dealing with any type of injury, the knee is often one of the biggest problem areas of the body. The first thing to understand about knee health is that the knee is a stable joint that functions and exists directly between two very mobile joint the hip and the foot. If the hip or foot is injured, mobility of the knee is limited.

If you’ve ever had any sort of injury, especially a knee injury, you may have grown to appreciate how your knees power you through various sports and activities: kicking, jumping, running, and pivoting. To avoid knee injuries, it helps to understand how your knees work and what you can do to protect them.

The knee is a joint, the largest joint in the body. Your knees provide stability and allow your legs to bend, swivel, and straighten. The knee is made up of bones, cartilage, muscles, ligaments, and tendons, all working as one. What makes knee injuries complicated is they can be caused by stress or damage to any of these parts. The knee sits in the middle of three bones: the tibia (your shinbone), the femur (your thighbone), and the patella (the kneecap). The patella is a flat and round bone that protects the knee joint.

As we age, strain on our knees becomes compounded, and the pain becomes more common and persistent. With that said, the pain can come from so many different sources, whether by aging or injury. Understanding what is causing your knee pain may be a simple task, or more complicated. A skilled physician can use clues to determine the cause of knee pain.

  • Front of Knee: Pain over the front of the knee is most commonly related to the kneecap. Kneecap pain can be caused by several different problems.
  • Inside of Knee: Pain on the inside, or medial side of the knee, is commonly caused by medial meniscus tearsMCL injuries, and arthritis.
  • Outside of Knee: Pain on the outside of the knee, or lateral side, is commonly caused by lateral meniscus tears, LCL injuries, IT band tendonitis, and arthritis.
  • Back of Knee: Pain in the back of the knee can often be due to the collection of fluid, called a Baker’s Cyst.

The knee is a complicated and critical part needed for your everyday life activities. So, when you have pain that comes with serious symptoms or lasts for more than a week or two, seek the right diagnosis by getting a physical exam and any necessary imaging that comes with it.

If you are experiencing knee pain, call Colorado Center of Orthopaedic Excellence at (719) 623-1050 to request an appointment.

Tips for Surviving Knee Pain

When it comes to dealing with any type of injury, the knee is often one of the biggest and most common problem areas in the whole body. The first thing to understand about knee health is that the knee is a stable joint that functions and exists directly between two very mobile joints – the hip and the foot. If the hip or foot is injured, mobility of the knee can become limited.

The knee is one of the largest and most used joints in the body. Your knees provide stability and allow your legs to bend, swivel, and straighten. The knee is made up of bones, cartilage, muscles, ligaments, and tendons, all working as one. What makes knee injuries complicated is that they could be caused by stress or damage to any of these parts. The knee sits in the middle of three bones: the tibia (your shinbone), the femur (your thighbone), and the patella (the kneecap). The patella is a flat and round bone that shields and protects the knee joint.

If you ever experienced any sort of injury, especially an injury to the knee, you probably appreciate how your knees power you through various sports and activities: kicking, jumping, running, and pivoting. To avoid knee injuries, it helps to understand how your knees work and what you can do to protect them. Here are some tips on how to survive knee pain:

·         Keep your knees and the muscles that support them strong and flexible. Warm up before activities. Try the following stretches:

–          Hamstring stretch

–          Knee-to-chest exercise

–          Calf stretch

–          Straight-leg raises

·         Avoid activities that stress your knees, such as deep knee bends or downhill running.

  • Wear shoes with good arch supports and cushioning.
  • Wear knee guards during sports or recreational activities, such as roller-skating or soccer.
  • Stretch before and after physical exercise, sports, or recreational activities to warm up your muscles and tendons.
  • Use the correct techniques or positions during activities so that you do not strain your muscles, ligaments and tendons.

Some of the best advice is to not overdo it, and seek proper care before pain becomes worse. You never want to continue activity on an injured knee, because the injured area and subsequent treatment can become more complex. To find out more information on how to treat a knee injury, call Colorado Center of Orthopaedic Excellence at (719) 623-1050 to request an appointment.